Coverlets are placed under the duvet and over the bedsheet. They graze the space where the mattress and bedframe meet. They are smaller than bedspreads but larger than the standard sized blankets. They may be sold as a single piece or in a set. When in a set they may be paired with a bed …
Top 15 King Size Coverlet Sets - Guide & Reviews 2020 Read More »
In easy words, insomnia is typically defined as the inability to sleep. The word insomnia itself comes from the Latin word “in somus” which means no sleep. Insomnia or inability to sleep is mainly specified by difficulty in initiating sleep, frequent awakenings, and difficulty in returning to sleep. From a condition, it becomes a disorder …
Insomnia - Definition, Types, Symptoms and Diagnosis Read More »
Insomnia or difficulty in sleeping is one of the most prevalent problems, causing distress or impairment of normal functioning of the human body and mind. Insomnia can present itself as a sole disorder or can co-occur with other health issues.1 Approximately 10-30% of the population is affected every year with sleeping difficulties.2 Several behavioral and …
White Noise - Definitions, Types and Impact on Sleep Read More »
One of the best ways to rest better is getting a comfortable sleeping pillow. There are plenty of pillow types and therefore, choosing one that will offer the most advantages can be tricky. When you’re looking for breathability, support, safety, and durability, shredded memory foam pillows should be on top of your list. Compared to …
Top 15 Best Shredded Memory Foam Pillows in 2020 Read More »
The comfort that you will enjoy when you are sleeping in bed will be greatly affected by the quality of your pillow. When it comes to comfort, one of the first things that should be considered when choosing a pillow is the material used for its construction. The best cotton pillows provide a soothing softness …
Top 15 Best Cotton Pillows - Full Guide & Reviews 2020 Read More »
Mattress toppers add loft, soften the mattress, and keep you dry. Wool mattress toppers are warm in cold weather and cool in warm weather. Wool deodorizes the bed and is dirt- and stain-resistant. It is also self-cleaning. Wool fiber has three layers. The second layer is scaly. It has tiny overlapping scales that rub against …
Top 12 Best Wool Mattress Toppers - Guide & Reviews 2020 Read More »
Narcolepsy is a chronic sleep problem in which the brain is not able to control the sleep-wake cycle. It makes you feel extremely tired, and in severe cases, uncontrollable sudden attacks of sleep during the daytime. The sudden attacks of sleep occur at inappropriate times, like working, talking to someone, driving, having a meal or …
Narcolepsy - Definition, Causes, Types and Symptoms Read More »
The material of your pillow is not the only thing that needs to be considered when you are looking for the one that will bring the highest level of comfort. Another thing that needs to be taken into account is the pillow’s size because it can affect both the functionality and appearance of your bed …
Top 15 Best Standard Size Pillows - Full Guide & Reviews 2020 Read More »
Sleep is characterized by species-specific posture that minimizes the sensory stimulation, absence of voluntary movements, regulated by homeostatic mechanism and takes place with a circadian rhythm.1 Reduced sleep quantity and quality has become very common in modern world. Shorter sleep cycles have been found to be deeply associated with different physiological and psychological disorders. Inadequate …
Choosing the right pillow size does not seem to be a monumental task. This is until you realize that you have several options available and that the “one size fits all” idea may not give you the best in terms of aesthetics and functionality. It is important for your pillow to have the appropriate size …
Pillow Sizes - All you need to know - Charts & Guide for 2020 Read More »
