Science of Sleep

Ensuring a comfortable sleep does have a lot to do with the sleep environment which relates to the bedroom, the silence in the room, absence of disturbing lights, TV, etc. besides the comfort provided by a comfortable mattress, pillows, down comforters, mattress padding and bed...

According to a study which polled 1,015 people belonging to three different generations, it was revealed that more than half of the people polled sleep naked.  The percentage for the women participants in the study stood at 56% while that of men was at 60%. ...

Multiple factors indicate One's overall health and wellbeing, and one of these is sleep.  On average, one-third of one's life is spent sleeping, and the overall sleep quality or sleep health is a matter of importance throughout one's life. Most of the people are fully...

Before the 1950s. The scientists mostly believed that sleep is just a simple shutdown of the body and mind necessary for recharging for the next day, and this 'shutdown' was a kind of a passive mode.  A lot of research has been done on sleep...

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