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Eating just before bed - Risks, Benefits and Considerations

Eating just before bed – Risks, Benefits and Considerations

Sleep is a state of physical and mental inactivity, making the person become relatively slow and unaware of the surroundings. It is a homeostatic process maintaining the balance between active and periodic physiological mechanisms in the body essential for physical,  mental and general well being. The quantity and quality of sleep is affected by several …

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Sleeping on stomach

Sleeping on Your Stomach – Pros, Cons and Tips 2020

Sleep is an inevitable process in human life. It plays a major role in repair, recover the body condition, also the amalgamation and consolidation of memory. Humans spent one third of their lifetime in sleeping. A quality sleep can eliminate physical and mental fatigue, facilitate the energy and physical restoration, and ensure the overall well …

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One hour nap - Is it good for you?

Napping – Is it good or bad for you? A Science-based Guide for 2020

A nap is commonly described as a short-sleep or more precisely a sleep which is distinct and shorter than an individual’s routine sleep cycle.1 The practice of taking naps is widely accepted throughout the world. Napping or day-time sleep is regarded as normal routine in infants and young adolescents. A survey conducted by National Sleep …

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Going to bed hungry - A burden or a blessing for sleep?

Going to bed hungry – A burden or a blessing for sleep?

Sleep is essential for maintaining proper immune health, restoring energy levels and memory consolidation. Achieving a good quality sleep is important for general health and well-being.1 The concurrent levels of metabolic activity control the state of wakefulness and satiety. Quality sleep and meal pattern are involved in energy homeostasis.2 Breakfast, lunch and dinner are the …

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