Sleep tips

Eating just before bed - Risks, Benefits and Considerations

Eating just before bed – Risks, Benefits and Considerations

Sleep is a state of physical and mental inactivity, making the person become relatively slow and unaware of the surroundings. It is a homeostatic process maintaining the balance between active and periodic physiological mechanisms in the body essential for physical,  mental and general well being. The quantity and quality of sleep is affected by several …

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Sleeping on stomach

Sleeping on Your Stomach – Pros, Cons and Tips 2020

Sleep is an inevitable process in human life. It plays a major role in repair, recover the body condition, also the amalgamation and consolidation of memory. Humans spent one third of their lifetime in sleeping. A quality sleep can eliminate physical and mental fatigue, facilitate the energy and physical restoration, and ensure the overall well …

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