Sleep is an important process in human life that plays a vital role in repair and recovery of body function as well as in learning and memory consolidation. Sleep is an integral part of human health and function. Research suggests as we spend almost one-third of our lifetime lying down, either sleeping or resting. “A …
Positions of Sleep – Complete Guide & Tips for 2021 Read More »
Sleep is the most essential and fundamental process to maintain physical, mental and general well-being of an individual. Sleep plays a major role in the restoration of body and brain to process the information acquired during wake period and to facilitate learning, memory functioning and general development.1 In humans, a central circadian clock is located …
Sleep is important to overcome the feeling of fatigue, recover the physical strength, rehabilitate nervous and immune systems and promote the growth in young individuals.1 Sleep constitutes almost one-third of a lifetime in humans.2 It has been stated that disturbed nocturnal sleep can cause impaired cognitive and physiological functions.3 Decreased quantity and quality of sleep has …
Sleeping in a cold room – Is it good or bad for you? Read More »
There are two kinds of mornings. There are some mornings when you wake up with a start as soon as the alarm goes off. You are jarred out of sleep and you are still groggy while you go around getting ready for the day. Then there are other mornings when you wake up unassisted. How …
The central neuro-anatomic structure responsible for both generation and synchronization of 24-hour circadian rhythms are self-sustaining and persist even in the absence of time cues with proper precision. The period, phase or the amplitude of oscillation and sensitivity to synchronization with the various systems represent circadian rhythm. Circadian oscillations are generated by time-keeping clock genes …
Circadian Rhythm and Sleep – All you need to know Read More »
Sleep is an inevitable process in human life. It plays a major role in repair, recover the body condition, also the amalgamation and consolidation of memory. Humans spent one third of their lifetime in sleeping. A quality sleep can eliminate physical and mental fatigue, facilitate the energy and physical restoration, and ensure the overall well …
Sleeping on Your Stomach – Pros, Cons and Tips 2021 Read More »
Sleep is commonly considered as a type of brain activity that helps to recover and reenergize the mind and body. Sleep researchers generally state that humans spend one third of their lives sleeping. A good night sleep is characterized by the absence of voluntary movements, synced with biological clock of the body, specific postures that …
Every human being spends almost one-third of life sleeping. Despite being such an important component of life, there is still a lot of enigmas about the relation between the brain, the process of sleeping, and the disorders related to sleep.1 Poor or insufficient sleep can be associated with several dysfunctions in body systems such as …
Sleepwalking – A Complete Research-based Guide 2021 Read More »
Sleep is characterized by species-specific posture that minimizes the sensory stimulation, absence of voluntary movements, regulated by homeostatic mechanism and takes place with a circadian rhythm.1 Reduced sleep quantity and quality has become very common in modern world. Shorter sleep cycles have been found to be deeply associated with different physiological and psychological disorders. Inadequate …
A range of conditions described by abnormal breathing during sleep is grouped in sleep-disordered breathing. In most cases, it is associated with narrowing or obstruction of the upper respiratory airway and is usually presented either as abnormal respiratory patterns (episodic occurrence of apneas and hypoapneas) or insufficient ventilation of the airway during sleep. The Greek …
Sleep is a state of physical and mental inactivity, making the person become relatively slow and unaware of the surroundings. It is a homeostatic process maintaining the balance between active and periodic physiological mechanisms in the body essential for physical, mental and general well being. The quantity and quality of sleep is affected by several …
Eating just before bed – Risks, Benefits and Considerations Read More »
For several years, it was believed that sleep or nap was of primary importance in the management of brain function. A new milestone has reached in the science of sleep with the discovery of its impact on several physiological factors. Many studies have reported the link between sleep and exercise performance. Lack of sleep or …
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