Sleep tips

Melatonin and Sleep

Melatonin and Sleep – Complete Guide 2021

Sleep is the most essential and fundamental process to maintain physical, mental and general well-being of an individual. Sleep plays a major role in the restoration of body and brain to process the information acquired during wake period and to facilitate learning, memory functioning and general development.1 In humans, a central circadian clock is located …

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Sleeping in a cold room - Is it good or bad for you?

Sleeping in a cold room – Is it good or bad for you?

Sleep is important to overcome the feeling of fatigue, recover the physical strength, rehabilitate nervous and immune systems and promote the growth in young individuals.1 Sleep constitutes almost one-third of a lifetime in humans.2 It has been stated that disturbed nocturnal sleep can cause impaired cognitive and physiological functions.3 Decreased quantity and quality of sleep has …

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Circadian rhythm

Circadian Rhythm and Sleep – All you need to know

The central neuro-anatomic structure responsible for both generation and synchronization of 24-hour circadian rhythms are self-sustaining and persist even in the absence of time cues with proper precision. The period, phase or the amplitude of oscillation and sensitivity to synchronization with the various systems represent circadian rhythm. Circadian oscillations are generated by time-keeping clock genes …

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Sleeping on stomach

Sleeping on Your Stomach – Pros, Cons and Tips 2021

Sleep is an inevitable process in human life. It plays a major role in repair, recover the body condition, also the amalgamation and consolidation of memory. Humans spent one third of their lifetime in sleeping. A quality sleep can eliminate physical and mental fatigue, facilitate the energy and physical restoration, and ensure the overall well …

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Sleepwalking - A Complete Research-based Guide 2020

Sleepwalking – A Complete Research-based Guide 2021

Every human being spends almost one-third of life sleeping. Despite being such an important component of life, there is still a lot of enigmas about the relation between the brain, the process of sleeping, and the disorders related to sleep.1 Poor or insufficient sleep can be associated with several dysfunctions in body systems such as …

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Sleeping with scoliosis - All you need to know

Sleeping with Scoliosis – All you need to know

Sleep is characterized by species-specific posture that minimizes the sensory stimulation, absence of voluntary movements, regulated by homeostatic mechanism and takes place with a circadian rhythm.1 Reduced sleep quantity and quality has become very common in modern world. Shorter sleep cycles have been found to be deeply associated with different physiological and psychological disorders. Inadequate …

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Sleep apnea

Sleep Apnea Demystified – All you need to know

A range of conditions described by abnormal breathing during sleep is grouped in sleep-disordered breathing. In most cases, it is associated with narrowing or obstruction of the upper respiratory airway and is usually presented either as abnormal respiratory patterns (episodic occurrence of apneas and hypoapneas) or insufficient ventilation of the airway during sleep. The Greek …

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Eating just before bed - Risks, Benefits and Considerations

Eating just before bed – Risks, Benefits and Considerations

Sleep is a state of physical and mental inactivity, making the person become relatively slow and unaware of the surroundings. It is a homeostatic process maintaining the balance between active and periodic physiological mechanisms in the body essential for physical,  mental and general well being. The quantity and quality of sleep is affected by several …

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