Sleep is a state of physical and mental inactivity, making the person become relatively slow and unaware of the surroundings. It is a homeostatic process maintaining the balance between active and periodic physiological mechanisms in the body essential for physical, mental and general well being. The quantity and quality of sleep is affected by several …
Eating just before bed – Risks, Benefits and Considerations Read More »
Sleep is commonly considered as a type of brain activity that helps to recover and reenergize the mind and body. Sleep researchers generally state that humans spend one third of their lives sleeping. A good night sleep is characterized by the absence of voluntary movements, synced with biological clock of the body, specific postures that …
Sleep is an inevitable process in human life. It plays a major role in repair, recover the body condition, also the amalgamation and consolidation of memory. Humans spent one third of their lifetime in sleeping. A quality sleep can eliminate physical and mental fatigue, facilitate the energy and physical restoration, and ensure the overall well …
Sleeping on Your Stomach – Pros, Cons and Tips 2020 Read More »
