Can a mattress last for 20 years?
Even the best mattress lasts only for 10-15 years. However, how long a mattress lasts depends on the wear and tear you subject it to. Latex mattresses last quite a long time, over a decade, but they do need some maintenance.
What is the average life of a mattress?
High-quality foam, latex, memory foam, and hybrid mattresses can last, on average, 8-10 years, provided you maintain them from time to time. This includes airing them out, vacuuming them, flipping them over, and using mattress protection covers, etc.
Why should you change and replace your mattress every 8 years?
This is a recommendation by the Sleep Council. The organization recommends discarding your mattress every 8 years. These experts believe that the average lifespan of a mattress is just about 8 years. After which, it fails to provide the same level of support and comfort that a new mattress can.
Can an old mattress make you sick?
An old mattress can greatly impact your sleep quality and poor sleep is linked to heart disease, lack of cognition and memory retention, low-productivity, etc. Additionally, an old mattress can also become a breeding ground for dust mites, allergens, pathogens, microbes, staphylococcus bacterial, e.coli, etc. Over time, an old mattress can make you sick.
Can a bad/old mattress ruin your back?
Certainly, it could. An old mattress is the worst thing for your back, especially if you already have back problems. That’s why doctors recommend buying a new mattress to patients diagnosed with spondylitis, slipped discs, and other neck or back issues.
Also, an old, worn out, and lumpy mattress simply cannot provide you with the support your back needs. You might end up tossing and turning too much on the lumpy mattress which can definitely lead to a back issue if you didn’t already have one.
How do you know that your mattress is causing your back pain?
The simplest sign that your mattress is causing your back issue is the fact that you wake up with a backache every morning. You might feel a sprain or tension in your lower back that gets better as you proceed through the day. However, after waking up the next morning, the pain has returned and you do not feel as if you’ve slept at all. This is definitely a sign you need a change in your mattress.