While you’ve been sleeping, your mattress has been wearing out. All mattresses wear out eventually, it is simply a matter of time. If you lie down on a new bed and feel it’s so much more comfortable than yours, then it may be time to consider replacing your mattress.
Additionally, if you find your mattress has lumps or bumps or is matted in places, then it may be time to add a new mattress to your shopping list. And if you are tossing and turning all night, and don’t feel energized in the morning, then you most definitely need a new mattress.
Here are some other tell-tale signs of mattress wear that indicate that you need a new one:
1. Lumps and bumps
The obvious signs of mattress wear and tear are lumps and bumps. Your mattress will sag in some places and might be firmer in other areas. The most obvious places where your mattress sags are where you lay down, whereas the sides and corners that remain relatively unused will be firmer. You will definitely feel a difference, and this can impact the kind of support your back gets at night.
If you have a memory foam mattress, you will find that it has become softer because the fibers or cover will compress. You will notice craters and indentations in the mattress. This indicates you should replace it right away.
2. Doesn’t spring back as usual
A high-quality mattress, whether it is made of memory foam or hybrid fillings, should spring back after you get up. It should retain its shape and support. While it also must remember your body’s contours, it should ideally still return to its original form and be ‘ready’ for you to sleep upon at night.
If this does not happen, and your mattress remembers your shape and has permanent dents in it, then you definitely need a new mattress.
3. You can feel the coils
This is the worst sign of mattress wear which means you should rush to the mattress store! If you can feel your mattress’s coils in your back, then it is high time for a new one. You simply cannot sleep on a thin mattress that keeps pressing into your back or sides. Lack of sleep is linked to heart disease and can cause loss of productivity as well.
Do not wait any longer. Make sure you get a new one right away.
4. Squeaks and noises
If your mattress is making a lot of squeaky noises, that’s a surefire sign you need to replace it. Noises are a sign that the coils are not working any longer and need immediate replacement.
5. Your back hurts every morning
If you are waking up with backaches day in and day out, then you must realize your mattress is not supporting you as it should. A high-quality mattress gently contours to your body’s shape and keeps your spine in natural alignment.
Test a new mattress out today and stop hurting your back!
6. The slightest movement disturbs you
If your partner moves or even if your pet rolls over in its sleep, a low-quality old mattress will immediately transfer that movement to your side and disturb your sleep. A new mattress, on the other hand, will prevent this movement transfer, thereby offering you a better, more restful sleep.
7. You are waking up with red, watery eyes, stuffy nose, or sneezes!
Over the years, your mattress is likely to gather dust, pet hair, dander, mold, and other allergens. These allergens cannot be cleaned out by simply vacuuming and dusting the mattress. And since you cannot wash or dry clean a mattress, it is best to discard it, especially if you are waking up with red, watery eyes, coughs, colds, and stuffy noses. You can invest in high-quality natural mattresses made of wool, latex, or other hypoallergenic hybrid materials.
8. You have an illness or injury
Another reason to get a new mattress is when you have a change in your life situation. This could be in the form of an injury, surgery, or an illness. These situations could require the use of a new, more supportive mattress. For example, people with bad backs, chronic pain, slipped discs, or fibromyalgia could opt for memory foam or hybrid mattresses that offer superior and unparalleled support.
9. You are expecting!
Pregnant women can experience trouble while sleeping once they put on weight in the later trimesters. Then too, it is best to do away with an old, lumpy mattress and invest in a high-quality mattress for side sleepers. You can also make sure the mattress is hypoallergenic so your new baby can also sleep on it later.
10. If it is already a decade old, or older still
Finally, you must always remember that a mattress is really old if you’ve had it for 10 years or longer. Even the top-rated memory foam mattresses have an average life of 6-8 years.
Can a mattress last for 20 years?
Even the best mattress lasts only for 10-15 years. However, how long a mattress lasts depends on the wear and tear you subject it to. Latex mattresses last quite a long time, over a decade, but they do need some maintenance.
What is the average life of a mattress?
High-quality foam, latex, memory foam, and hybrid mattresses can last, on average, 8-10 years, provided you maintain them from time to time. This includes airing them out, vacuuming them, flipping them over, and using mattress protection covers, etc.
Why should you change and replace your mattress every 8 years?
This is a recommendation by the Sleep Council. The organization recommends discarding your mattress every 8 years. These experts believe that the average lifespan of a mattress is just about 8 years. After which, it fails to provide the same level of support and comfort that a new mattress can.
Can an old mattress make you sick?
An old mattress can greatly impact your sleep quality and poor sleep is linked to heart disease, lack of cognition and memory retention, low-productivity, etc. Additionally, an old mattress can also become a breeding ground for dust mites, allergens, pathogens, microbes, staphylococcus bacterial, e.coli, etc. Over time, an old mattress can make you sick.
Can a bad/old mattress ruin your back?
Certainly, it could. An old mattress is the worst thing for your back, especially if you already have back problems. That’s why doctors recommend buying a new mattress to patients diagnosed with spondylitis, slipped discs, and other neck or back issues.
Also, an old, worn out, and lumpy mattress simply cannot provide you with the support your back needs. You might end up tossing and turning too much on the lumpy mattress which can definitely lead to a back issue if you didn’t already have one.
How do you know that your mattress is causing your back pain?
The simplest sign that your mattress is causing your back issue is the fact that you wake up with a backache every morning. You might feel a sprain or tension in your lower back that gets better as you proceed through the day. However, after waking up the next morning, the pain has returned and you do not feel as if you’ve slept at all. This is definitely a sign you need a change in your mattress.
Your mattress is a foundation of sleep – good, or bad. If your mattress feels lump and bumpy, or has craters and deep contours on it, or is making a lot of creaking sounds, then you need to replace it right away. It’s recommended by the Sleep Council you replace your mattress every 8 years regardless of if you are seeing any of these signs.
There are many different high-quality mattresses available out there. Check out the comparison table above to shortlist one that meets your needs.
We hope this brief guide on mattress replacement helps you get a well-deserved rest night after night!
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