Optimal sleep is complex and poorly understood. Optimal sleep can be defined as “the daily amount of sleep that allows a subject to be fully awake (i.e. not sleepy) and able to sustain normal levels of performance during the daytime” as well as “the amount of sleep required to feel refreshed in the morning”. However, …
A nap is commonly described as a short-sleep or more precisely a sleep which is distinct and shorter than an individual’s routine sleep cycle.1 The practice of taking naps is widely accepted throughout the world. Napping or day-time sleep is regarded as normal routine in infants and young adolescents. A survey conducted by National Sleep …
Napping – Is it good or bad for you? A Science-based Guide for 20201 Read More »
Sleep is essential for maintaining proper immune health, restoring energy levels and memory consolidation. Achieving a good quality sleep is important for general health and well-being.1 The concurrent levels of metabolic activity control the state of wakefulness and satiety. Quality sleep and meal pattern are involved in energy homeostasis.2 Breakfast, lunch and dinner are the …
Going to bed hungry – A burden or a blessing for sleep? Read More »
The mission of our team is to provide truly useful sleep tips and reviews of mattresses and bedding products.
We aim become one of the web’s leading sleep resources and help as many people as possible to get a super comfy sleep!
Disclaimer: The content of SuperComfySleep.com is solely for informational and educational purposes and does not provide or substitute medical advice, diagnosis and treatment.
SuperComfySleep is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com
Copyright © 2021 SuperComfySleep. All rights reserved.
