Optimal sleep is complex and poorly understood. Optimal sleep can be defined as “the daily amount of sleep that allows a subject to be fully awake (i.e. not sleepy) and able to sustain normal levels of performance during the daytime” as well as “the amount of sleep required to feel refreshed in the morning”. However, …
A nap is commonly described as a short-sleep or more precisely a sleep which is distinct and shorter than an individual’s routine sleep cycle.1 The practice of taking naps is widely accepted throughout the world. Napping or day-time sleep is regarded as normal routine in infants and young adolescents. A survey conducted by National Sleep …
Napping – Is it good or bad for you? A Science-based Guide for 2022 Read More »
Sleep is essential for maintaining proper immune health, restoring energy levels and memory consolidation. Achieving a good quality sleep is important for general health and well-being.1 The concurrent levels of metabolic activity control the state of wakefulness and satiety. Quality sleep and meal pattern are involved in energy homeostasis.2 Breakfast, lunch and dinner are the …
Going to bed hungry – A burden or a blessing for sleep? Read More »
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