Sleep is the most common fundamental activity of brain that helps to recover and re-energize the mind as well as the body. It is generally stated that humans spend one-third of their lives sleeping. A comfortable night sleep is characterized by absence of any voluntary movements with specific sleeping positions that minimize the sensory perception and …
Pajamas are one of the essential clothes you should have in your closet. Aside from their comfortable and soft fabric, pajamas are made to be the perfect outfit for a sound, relaxing sleep. The breathability and fit of this ensemble is made to be loose and cool to the user over the night. Pajamas have …
Sleep is one of the most important things to a man’s life—not only do we get to replenish our energy reserves, but also we get to rewind and rest our minds from all the stress and anxieties of life. The perfect sleep routine is not just about having the most comfortable bed or having a …
The central neuro-anatomic structure responsible for both generation and synchronization of 24-hour circadian rhythms are self-sustaining and persist even in the absence of time cues with proper precision. The period, phase or the amplitude of oscillation and sensitivity to synchronization with the various systems represent circadian rhythm. Circadian oscillations are generated by time-keeping clock genes …
Circadian Rhythm and Sleep – All you need to know Read More »
Sleep is an inevitable process in human life. It plays a major role in repair, recover the body condition, also the amalgamation and consolidation of memory. Humans spent one third of their lifetime in sleeping. A quality sleep can eliminate physical and mental fatigue, facilitate the energy and physical restoration, and ensure the overall well …
Sleeping on Your Stomach – Pros, Cons and Tips 2022 Read More »
Tea is a very popular drink the world over. It is a leading beverage in terms of revenue, popularity, and growth, and with each passing year, new specialty categories are emerging as well. Not surprisingly, because tea has been around since 2700 B.C., it is now a part of the lives of millions of individuals …
Top 15 Best Tea for Better Sleep In 2022 – Ultimate Guide Read More »
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