Sleep Essentials

Dreams and Sleep

What are Dreams? When, why and how they happen?

Sleep is the most common fundamental activity of brain that helps to recover and re-energize the mind as well as the body. It is generally stated that humans spend one-third of their lives sleeping. A comfortable night sleep is characterized by absence of any voluntary movements with specific sleeping positions that minimize the sensory perception and …

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Circadian rhythm

Circadian Rhythm and Sleep – All you need to know

The central neuro-anatomic structure responsible for both generation and synchronization of 24-hour circadian rhythms are self-sustaining and persist even in the absence of time cues with proper precision. The period, phase or the amplitude of oscillation and sensitivity to synchronization with the various systems represent circadian rhythm. Circadian oscillations are generated by time-keeping clock genes …

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Sleeping on stomach

Sleeping on Your Stomach – Pros, Cons and Tips 2021

Sleep is an inevitable process in human life. It plays a major role in repair, recover the body condition, also the amalgamation and consolidation of memory. Humans spent one third of their lifetime in sleeping. A quality sleep can eliminate physical and mental fatigue, facilitate the energy and physical restoration, and ensure the overall well …

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