Changed the mattress, changed the sleeping position, but the back pain refuses to climb off your back? Maybe it’s time to kick the pillow. When we punch the pillow into a comfortable shape, we often forget its real purpose. The pillow is support to the...
In spite of all the literature backing good sleeping positions, 70% of us turn sideways for comfort. The side-sleepers are in majority and for no small reason. It helps avoid snoring which is the one big weakness of back sleeping. And our bodies generally tend...
Pregnancy is a joyful time for a family. It is an experience that changes the woman who is going to be a mother and the rest of the family. But it’s a challenging time. Your body changes due to the hormones and so do your...
Sleeping is an essential part of our day as it recharges our bodies and prepares us for the next day. But what if sleeping is not done right? What if you wake up feeling sore around your neck or in your back? Pillows play a...
When one thinks about the best luxury pillows, hotel pillows immediately come to mind. This is understandable because when you check in to a hotel, especially a 4 to 5-star one, you can always expect the most comfortable set of pillows that could let you...
Most of us go through at least 10 positions while getting our 8-hour snooze at night. It’s hard for one pillow to shoulder the burden of all these positions. But comfort determines the quality of your sleep, so manufacturers have tried hard to create pillows...
Suffering from sleep apnea or heartburn? Those are the two main reasons why you should use a wedge pillow. Since it is moderately firm, it gives you the power to raise your head during sleep and eliminate the symptoms of snoring, sleep apnea, or heartburn. A...
Kids need sleep not only for a recharge over a tiring day at school and play, but also to aid their growth and development during their formative years. Getting the right sleep is important to support healthier growth, together with a healthy diet and active...
The best down pillows are everything you imagined and dreamed your pillow should be. A lot of people take time choosing their pillows and take considerations seriously. After all, most of us spend at least 7 or 8 hours of each 24-hour day lying down...
People come and go, friendships come and go, there’s only one relationship that stays for life, the one with sleep. Not one day goes without a visit from this good friend. We are so busy focusing on beds and duvets for a comfortable night that...