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One hour nap - Is it good for you?

Napping – Is it good or bad for you? A Science-based Guide for 2020

A nap is commonly described as a short-sleep or more precisely a sleep which is distinct and shorter than an individual’s routine sleep cycle.1 The practice of taking naps is widely accepted throughout the world. Napping or day-time sleep is regarded as normal routine in infants and young adolescents. A survey conducted by National Sleep …

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Going to bed hungry - A burden or a blessing for sleep?

Going to bed hungry – A burden or a blessing for sleep?

Sleep is essential for maintaining proper immune health, restoring energy levels and memory consolidation. Achieving a good quality sleep is important for general health and well-being.1 The concurrent levels of metabolic activity control the state of wakefulness and satiety. Quality sleep and meal pattern are involved in energy homeostasis.2 Breakfast, lunch and dinner are the …

Going to bed hungry – A burden or a blessing for sleep? Read More »

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