Tea is a very popular drink the world over. It is a leading beverage in terms of revenue, popularity, and growth, and
with each passing year, new specialty categories are emerging as well. Not surprisingly, because tea has been around since 2700 B.C., it is now a part of the lives of millions of individuals around the globe, and they enjoy the drink for its benefits the world over. It is now a part of the lives of millions of individuals around the globe, and they enjoy the drink for its benefits. According to Tea Association of USA Inc., at least 159 million Americans drink tea every day. While most Americans drink ready-to-drink tea, however, the specialty and herbal tea consumption are also growing at 4% to 6% per year. It is these specialty herbal teas which are getting popular as they enable a very good sleep throughout the night.
Benefits and Uses of Tea for Better Sleep
Tea for better sleep has got many uses and benefits. These are described below;
Herbal Ingredients
Herbal teas taken at bedtime are caffeine-free. Most of the herbal teas contain similar supplements like the ones which are normally contained in sleep supplements. Interestingly, it is not the tea that helps a person to go to sleep, but it is the ingredients in these herbal mixtures which send one to sleep. However, these ingredients cannot be taken in or digested easily unless they are a part of the tasty treat in which they are mixed. The very idea of taking these ingredients with tea is a very pleasant and enjoyable experience that calms down the nerves of the tea drinker as well.
Anti-Stress Effect
According to a scientific study, green tea, which contains caffeine blocks the effects of theanine. It is theanine, which is present in the tea leaves, which has anti-stress properties. It is an amino acid. It reduces stress in both humans and animals. The study examined the effects of lowering the caffeine content in green tea, thus producing low-caffeine green tea (LCGT). The study divided middle-aged participants into two groups and gave LCGT to one group while the other group was given standard green tea (SGT). The stress and quality of sleep of these middle-aged men in these two groups were measured. The teas which had been mixed with room temperature water were given to these two groups over seven days. The scientists measured the level of salivary α-amylase activity, which acted as a stress marker in this study. It was found to be significantly lower in the group that had been given the low-caffeine green tea (LCGT) as compared to the group that had been given standard green tea (SGT). The study revealed that LCGT was able to reduce stress levels in middle-aged people and resulted in the improvement of sleep. The study determined that the reduction of caffeine levels in green tea was a major factor in causing this stress reduction as it enhanced the anti-stress effect of green tea. As most herbal wellness teas are either caffeine-free or have got very low levels of caffeine, their anti-stress effects are critical in reducing the stress
levels before sleep and help in sending the individual to sleep faster.
Sedative Effects of Herbal Wellness Teas
According to another scientific study, the sedative effects of Passiflora incarnata herbal tea on human beings were studied. Traditionally, this ingredient had been tested on animals in laboratory conditions. However, clinical trials on humans had yet to be done. This study accomplished exactly that. The scientists measured the effects of Passiflora incarnata herbal tea with the help of sleep diaries, which were subsequently validated by the use of polysomnography (PSG). The study involved 41 people aged between 18 to 35 years who took a cup of the herbal tea every night before going to bed and also maintained a sleep diary. They were subjected to this treatment for a week. On the 7th morning, they had to complete the Spielberger’s state-trait anxiety inventory. Ten of these participants were subjected to polysomnography (PSG) on the last night as well. As compared to placebo (the group that did not take the herbal tea), the group that had taken the herbal tea showed that they had significantly better sleep quality as compared to the placebo group. These findings indicated that low quantities of Passiflora incarnata in the form of herbal tea led to sedative effects in the short term and provided sleep benefits for healthy adult individuals.
Types of Teas for Better sleep
The teas for better sleep are available in many different types. These are described below:
Valerian Root
Insomnia in humans has been traditionally treated by people for centuries using this herb, and it is even effective
against headaches and nervousness. During World War II, it was used to relieve stress in England, which had been caused due to Nazi air raids. This herb is available in the form of tea in dried form. While it is not exactly clear how it improves sleep, some experts believe that it raises the gamma-aminobutyric acid (GABA) levels in the human body, which is a neurotransmitter. GABA helps achieve better sleep when it is available in plentiful quantities. One study, which tested 1093 individuals revealed that Valerian root improves sleep without causing any side effects.
Chamomile Tea
The calming effects of Chamomile Tea have been used for many years for the reduction of anxiety and inflammation besides as a natural treatment for insomnia. It is considered a sleep inducer or a kind of mild tranquilizer. It contains apigenin, which is a mild antioxidant. It initiates sleep and lowers anxiety levels as it binds to certain particular receptors in the human brain. According to a study, glycine present in this herbal tea acts as a nerve relaxant and therefore, it acts as a mild sedative
Lemon Balm Tea
More popular for aromatherapy, this herb is also taken in the form of tea. It is available all over the world and belongs to the mint family. This aromatic herb has been extensively used the world over for improving sleep quality as well as lowering stress levels for hundreds of years. Studies on mice have indicated that it increases GABA levels and induces sedation. According to a scientific study, lemon balm not only has calming and stress-reducing effects on humans, but it also improves their mood and even enhances cognitive performance.
Lavender Tea
Lavender is a very aromatic herb used the world over for fragrance. However, lavender tea relaxes and soothes the
nerves as well. It also helps to sleep faster and better. According to a scientific study, Lavender was found to be helpful in insomnia and resulted in an improvement in sleep quality. It has been shown to improve the quality of sleep in 15 healthy students, four heart disease patients, and 34 midwife women who had been suffering from insomnia.
Magnolia Bark Tea
Magnolia tea is produced from the bark, stems, and buds of the Magnolia plant. It has been used extensively by the Chinese in reducing stress in humans. It is getting very popular all over the world for its sedative properties as well. It contains honokiol, a compound found in large quantities in its flowers, bark, and the stems. Like other ingredients of sedative herbal wellness teas, it modifies GABA receptors and induces sleep in humans. According to an article in Psychology Today, Magnolia bark tea promotes sleep and eases anxiety by increasing GABA activity. It increases the time one spends in the REM and NREM sleep. It also enables an individual to go to sleep faster. It lowers the adrenaline levels and aids in natural sleep. This is very good for those people who are stressed.
Passionflower Tea
The Passiflora plant is used to make this tea. It improves sleep and lowers anxiety levels. It also improves sleep quality and reduces insomnia. In a scientific study, male adult Wistar rats who had been chronically implanted were studied, and muscular, cerebral, and ocular activities were observed while they were vigilant. Before and after the administration, polygraphic readings were taken. The total sleep time was found to have been improved. This study confirmed the sleep-inducing effects of Passionflower tea.
Features of Tea for Better Sleep
The tea for better sleep has several features which are described below:
Sleep Induction
The herbal teas for better sleep induce sleep in the individual who drinks these before bedtime and also improves the quality of sleep. This usually results because they contain ingredients that modify the GABA receptors to induce better sleep and lower the levels of anxiety. The nerves of the person drinking the tea are relaxed, and the mood also improves in many cases. Normally, the herbal teas for better sleep are either low in caffeine, or they are caffeine-free.
Improved Sleep Quality
The natural herbal teas for better sleep not only induce sleep and send the individual to sleep faster, but they also improve the quality of sleep. The person tends to spend more time in REM and NREM sleep and relaxes and recharges better. He/she gets up in the morning fully revitalized and is ready to face the hectic day ahead with full vigor.
Natural Source
The source of the herbal teas for better sleep is natural, and they have normally been used in many cultures and regions of the world for centuries for various treatments related to treating insomnia, reduction in anxiety, and betterment of mood, etc. They do not contain any chemicals or additives, etc. They are normally gluten and sweetener free as well.
Frequently Asked Questions
Have herbal teas for better sleep been used traditionally as well?
Yes, most herbal wellness teas for better sleep have been in use in one form or the other traditionally for the treatment of ailments or for inducing sleep. Some have been used to lower anxiety levels and stress.
Are herbal teas for better sleep scientifically proven to induce sleep?
Yes, many scientific studies have been carried out on various herbal wellness teas used for better sleep. These studies are carried out by eminent scientists and researchers and are reported and published in scientific journals. While some natural herbal teas for better sleep have been tested on mice, etc. many others have also been clinically tested on humans with substantial proofs indicating that they reduce anxiety and induce sleep.
Are most of these natural herbal wellness teas for better sleep, caffeine-free?
Yes, most of these are caffeine-free or at least have low quantities of caffeine. Green tea used as an herbal wellness tea is used in the form of low caffeine green tea (LCGT)as compared to standard green tea (SGT).
Are these herbal wellness teas properly packaged for convenient consumption?
Yes, these are. They are normally packaged in the form of teabags, which are very convenient to use. The teabags allow the tea leaves to be used in the cup or the teapot without the tea leaves getting directly mixed with hot water. This keeps the teapot and the cup quite clean, adding to the convenience of tea preparation as well as drinking.
Andrew, Nicholas, and Sarah founded the Simple Loose-Leaf tea company as a family operation. The siblings have
always been dedicated to enriching their customers with perfect flavors that are discovered and packaged for their unique taste. The company endeavors to produce new and exciting tea flavors all the time and provide the ta leave to the customers in the most convenient packaging possible.
Convenience / Packaging
The herbal tea has been hand-packaged in resealable pouches. The tea is very easily stored and remains fresh and tastes very well. The box contains linen tea filters, which can be reused. These tea bags are made on specialized sewing machines and are suitable for single-cup brewing. The tea bags reduce the amount of work required to prepare the tea and also enable a more convenient brewing and presentation.
Type of Teas
The maker of the teas provides four different types of teas every month. These are curated from all over the world, and each of these four boxes contains different premium green, black, and herbal tea blends—the packaging also includes caffeine levels information as well as flavor notes. The boxes are designed to please the preferences of different types of people. Each package has got 16-20 cups of tea as every box has got 4 to 5 cups of loose-leaf tea. These teas are enjoyed by those people who drink tea frequently and also by those who drink rather infrequently.
Benefits / Guidance
The tea package contains properly explained and thoughtfully prepared to taste note cards. The card provides a lot of details on the origin of the teas in the package, as well as on the best brewing methods, etc. The flavor notes are also available. The package contents also enable the tea drinker to discover other related tea flavors he/she might want to taste. The tea is not just worth tasting; it is worth-exploring.
Highlights
Each tea box contains 5 or 6 cups of tea, and the package has got four boxes.
The package contains different flavors of teas, which include green, black, and herbal ones.
The package contains flavor notes and notes on best brewing methods, etc.
2. Yogi Bedtime Tea
Yogi Bedtime Tea allows the tea drinker to enjoy the delicious and relaxing tea for better sleep. The tea relaxes the
mind and body ad allows the individual to fall asleep faster. It improves sleep quality, and the person gets a deep night’s rest to wake up fully energetic in the morning. This helps the individual go through the hectic day with strength and composure. The tea has many positive effects on the brain as well as on the body, and it relaxes the nerves to send the drinker to sleep comfortably.
Convenience / Packaging
The tea has been conveniently packaged in the form of teabags, and these are individually packed and are also compostable. The drinker can boil water and then steep the tea for 7 minutes to get the best flavor and positive effect from this tea. The steeping time ensures perfect brewing of the tea. For those people who prefer a very strong tea, it is recommended to use two tea bags instead of one in a teacup.
Type of Teas
The Yogi tea for bedtime contains a perfectly relaxing and great tasting blend of many different types of herbal teas. It contains the nerve relaxing Chamomile Flower herb along with the soothing Passionflower. Further warm flavoring is added by mixing these with Cinnamon, and the addition of Cardamom and Licorice make the tea just perfect for drinking before bedtime. It is, however, stated by the manufacturer that the tea cannot be used with the intent of diagnosing, treating, curing, or preventing certain diseases/s.
Benefits / Guidance
The spicy herbal tea blend has been intentionally formulated in such a way that it brings a lot of benefits to the drinker. It helps the individual to unwind before going to bed and soothes his/her nerves. The tea has been certified as organic by USDA, and it has also been verified as a Non-GMO project. It is gluten-free, caffeine-free, kosher, and Vegan. There are no artificial flavors added to it. It is very beneficial to anyone wanting to relax before bedtime.
Highlights
The tea blend has a soothing and calming effect and helps to sleep faster.
It is a blend of Chamomile and Passionflower with natural flavors from Cardamom and Licorice.
The tea has been certified as organic by USDA and is also a verified Non-GMO project.
3. Hey Girl Tea Sleep Aid Sleep Tea
The Hey Girl Tea Sleep Aid Sleep Tea is a product from Hey Girl tea whose plant-based infusions and teas provide a
way to good health as has been the case with such drinks over the centuries. Modern life has missed upon these blessings of life for long, and it is time to revert to them with the help of time-honored secrets that have been passed through generations throughout the world in many cultures and regions. Hey Girl tea presents such a blend to calm and soothe the body and mind.
Convenience / Packaging
The herbal tea is directed at women. It provides them with the convenience of using one of the 18 teabags weighing 1.59 oz. The drinker needs to add boiling water into a cup with one teabag and wait till the tea steeps to the desired concentration of color. The steeping time can be adjusted according to one’s liking and preference. One pack lasts more than a fortnight of one teabag is taken a day to provide calmness and relaxation before bedtime.
Type of Teas
The herbal tea has been prepared from herbs used traditionally and known to man since the early times. These herbs are known to induce comfortable sleep and remedy conditions like insomnia and tossing and turning during sleep. The tea is, therefore, made out of non-habit forming and natural ingredients. The drinker can have the best sleep of her life with this tea and not worry about any side-effects, etc. The manufacturer even provides a full refund to the customer is not satisfied with the soothing effects of the tea.
Benefits / Guidance
The herbal tea revitalizes, and at the same time, it calms down and relaxes the nerves to make sleep come easy. The tea reduces or eliminates tossing and turning in the night due to discomfort. It allows the drinker to have a very comfortable and pleasant sleep enabling her to make up fully refreshed in the morning. The tea has got a very gentle, but effective taste and is ideal for a modern living style. It is an earth-friendly and sustainable option for a soothing drink.
Highlights
The herbal tea is plant-based and uses traditional herbs that have been used in various cultures all over the world.
The herbal tea is directed at women and ensures a comfortable sleep with no tossing and turning.
It is packaged in very convenient ta bags containing 1.59 oz. of tea in each.
4. Celestial Seasonings Sleepytime Herbal Tea
The Celestial Seasonings Sleepytime Herbal Tea acts as an ideal cup of herbal tea to add to the bedtime routine. This
tea is completely gluten-free and caffeine-free and has got a flavor profile that does not incorporate any artificial flavor, preservatives, or even colors. The tea is blended using the finest teas, herbs, and spices, along with other available botanicals. The ideal way to drink this tea is to steep it in boiling water for 4 to 6 minutes to get the perfect flavor and taste.
Convenience / Packaging
The tea is conveniently packaged in 6 boxes, and each box contains 20 teabags containing 2 grams of herbal tea in each. The teabags do not have any strings, and these features reduce the waste that is generated afterward. The teabags are instead packaged in recycled boxes. Each box contains 20 grams x 2, i.e., 40 grams of herbal tea, and the packet contains six boxes. The teabags do not have any staples or tags either. This enables us to keep 3.5 million lbs of material from being added to landfill sites, which creates pollution on earth.
Type of Teas
The herbal tea contains spearmint, chamomile, and lemongrass, and the blend prepared is very calming on the nerves and provides a highly aromatic finish. No artificial additives are added. The cool whistling peppermint in the tea is sourced from the Pacific Northwest while the chamomile, which is floral and golden in color, is sourced from Egypt. The tea is blended, handcrafted, and also approved by expert blender Charlie Baden who has been the bandmaster for the manufacturer for forty years now.
Benefits / Guidance
The blend of the herbal tea is very smooth, and it revitalizes the body and mind. It also calms down the nerves and soothes the individual to ensure a very comfortable and deep sleep. The product’s rich blend can be tasted to the fullest by letting it steep in boiling water for 6 minutes. Some people might prefer to have a lighter taste and color, and in such a case, they can seep it for only 4 minutes. Regardless of whether it is light or dark, it helps the drinker to relax and induces a very pleasant sleep.
Highlights
The tea is packaged in teabags without any tags, staples, or strings to reduce waste in the landfills.
The tea blends chamomile, lemongrass, and spearmint, and it is handcrafted by an expert blend master Charlie Baden.
The tea soothes the nerves and sends the drinker to a very comfortable sleep throughout the night.
5. Bigelow Sweet Dreams Herbal Tea
The Bigelow Sweet Dreams Herbal Tea soothes the soul and also calms the nerves of anyone who drinks it before
going to bed. It is an ideal way to enter the world of sleep. The company started in 1945 when its founder created the first Constant Cement tea, and then the family carried the tradition forward. Many new flavors were introduced in the brand in later stages. Today, the company is a large specialty tea company in the United States, which provides blends of green teas as well as herbal teas. The company also produces tea with fruit juices.
Convenience / Packaging
The herbal tea is available in individually wrapped foil pouches which preserve the freshness and the peak flavor of the blend, and the tea gives out an aroma which is very pleasant to enjoy while drinking it. The herbal tea has been verified as a Non-GMO product and it is also gluten-free and caffeine-free. The herbal tea is also certified as kosher. It is a very healthy tea, which provides a lot of benefits. The bag contains 1.09 oz. of tea and there are 120 pouches packed in 6 bags of 20 each.
Type of Teas
The Bigelow family selects the herbal tea ingredients in such a way that only the very fresh ones are taken. These ingredients are aptly packed in foil pouches, which allow for perfect preservation and deliver an uncompromised quality experience. The tea provides different varieties of green, black as well as herbal blends to suit every taste. The blend of the tea is such that it provides a superior taste for any tea drinker to enjoy and cherish.
Benefits / Guidance
Bigelow tea is well-known for the quality of its ingredients and these are handpicked and mixed with real flavors, spices and herbs. No artificial color, additives or flavors are added to the teas. There are some teas provided by the company which have got up to 20 different ingredients. The teas provide perfect calm and relaxation to the drinker if taken before bedtime. The teas also induce a comfortable sleep and the company has got a B Corp company certification ensuring high-quality of products and a balance between profit and purpose.
Highlights
The herbal tea is packaged conveniently in flavor-preserving foil pouches.
The herbal tea contains many ingredients that are handpicked by the company’s founding family.
The manufacturer has over 75 years of experience in producing high-quality teas.
6. Stash Tea Chamomile Nights Herbal Tea
The Stash Tea Chamomile Nights Herbal Tea is sourced from around the globe. However, it is blended masterfully in
Oregon. The manufacturer provides high-quality loose-leaf tea to satisfy every mood of any tea connoisseur. One can brew the tea using a tea press or a strainer to enjoy a truly remarkable flavor and effect. The teas are available in different flavors and also come packed with different caffeine levels to suit the taste of the drinker. There are teas made from herbal tisanes to teas suitable for an English breakfast.
Convenience / Packaging
The tea is packaged to provide convenience. It comes in a box that contains 100 individually packaged tea bags. This is to ensure that every cup will taste as good as on the day that it was packed in the box. Regardless of whether the tea is green, black, herbal, white, or oolong, once the tea is steeped according to the given instructions, one can enjoy a perfect aromatic and refreshing cup of tea every time. The teabags are packaged in foil wrappers that stay fresh. Thus, the drinker enjoys his/her morning tea as much as the bedtime chamomile.
Type of Teas
The herbal tea contains spearmint, chamomile, lotus leaves along with flavor. The labeling of the ingredients in the United States might differ from the labeling standards for other countries. The tea is prepared by boiling freshwater, and this hot water is then directly poured over the herbal teabag, preferably in a pot or cup which has been pre-heated. The tea is left to brew for at least one minute and preferably up to 3 minutes to get the desired taste. The brewing time will adjust the taste to the drinker’s liking. Eight ounces of hot tea is prepared with one teabag.
Benefits / Guidance
The herbal tea provides relaxation, whether it is taken hot or iced. The tea is caffeine-free, and it is also Kof-K Kosher certified. The manufacturer is a proud B-corp, and the tea also carries a Non-GMO certification. The tea is ideal for those people who have had a hectic day and who would like to have a perfectly comfortable sleep to get up fresh in the morning once again. The tea can be taken plain, or it can be taken with either honey or sugar. The natural herbs and the right blend allow the individual to soothe his/her nerves and reduce anxiety and stress.
Highlights
The tea is packaged in stay fresh teabags.
The herbal tea contains chamomile; which helps to reduce stress and induce comfortable sleep.
The tea is Kof-K Kosher and Non-GMO certified
7. BE Sleepy Relaxing Bedtime Tea
The BE Sleepy Relaxing Bedtime Tea is ideally suited for those people who have difficulties unwinding at the end of
the day and for whom falling asleep is hard to do. The tea serves as an ideal tonic for such people. It is formulated with highly potent and effective herbs, which calm the nerves and also induce a perfectly comfortable and good night’s sleep. The tea is very relaxing and ensures revitalization as well as perfect sleep induction.
Convenience / Packaging
The loose tea leaves are steeped for 5 to 7 minutes, depending on the preference of the drinker, and then the tea is poured into the cups. It is also recommended to use a bit of a sweetener like honey or sugar as some of the herbs in the tea might come out as too strong for some people. It is also possible to mix some Chamomile tea into this drink. This will also calm the stomach if it is upset.
Type of Teas
The herbal tea contains Kava Root, Valerian Root, Lavender, and Chamomile and is an excellent blend for perking up one’s mood and for relaxing and unwinding. These herbs smell and taste wonderful and are also mixed with other super herbs such as Passionflower, Vervain, and Hops. The overall effect of this mixture of herbs in the herbal tea is to produce a very soothing and calming effect on the brain as well as the nervous system. This effect induces a very comfortable sleep.
Benefits / Guidance
It is recommended to drink this wonderful herbal tea one hour before going to bed. Other teas from the same manufacturer as BE RESILIENT if the drinker is very tired and wants to revitalize his/her body and mind. It relieves an individual from both internal as well as external stress. The tea enables the drinker to complement his/her healthy lifestyle and diet with this herbal tea. This tea is caffeine-free and helps to induce perfectly comfortable sleep in the night. It will allow the drinker to wake up feeling fully fresh and reinvigorated in the morning
Highlights
The tea is a mixture of calming and soothing high-quality herbs.
The herbal tea is in the form of loose-leaves and can be steeped in a teapot and poured into pre-heated cups.
The tea revitalizes the nervous system and takes the stress away before bedtime.
8. Sakara Superherb Herbal Tea
The Sakara Superherb Herbal Tea is the right herbal tea for anyone wanting to achieve perfectly deep sleep. This
nightly sleep cycle is very important for both the mental and physical health of any individual. Deep sleep restores and revitalizes both the brain and the body giving an individual a clean slate for energized, organized, and productive day ahead. The human growth hormone is also released in this sleep stage by the pituitary gland. The release of this hormone has been found to slow down the aging process.
Convenience / Packaging
The herbal tea has been packed in 20 tea bags in the package, and these teabags stay fresh for a long time. The division of the tea leaves in the teabag ensures that every cup of herbal tea prepared will have the same soothing and calming effect as the other. The drinker needs to boil fresh water and then pour over the tea bags, which are preferably placed in pre-heated cups. The tea can be left to brew in the cup for a few minutes before consuming to extract its full effect and taste.
Type of Teas
The herbal tea contains many herbs that are revitalizing and also help to induce sleep in an individual taken before bedtime. The ingredients of this herbal tea are Valerian, Catnip, and the manufacturer has chosen kava and all of these because they have calming and soothing properties. The brain, as well as the nervous system, are positively affected by these herbs, and anxiety and stress are reduced. The body and the mind quieten down, and thus both are prepared for a very comfortable and deep sleep.
Benefits/Guidance
All the herbs blended masterfully in the herbal tea have a soothing and calming effect on the nervous system as well as the brain. They also tend to rest the body and prepare it along with the mind and the nervous system for deep sleep. Anyone who drinks this herbal tea in the night before bedtime will get up fully refreshed and revitalized in the morning and will be ready to face the next hectic day with confidence and composure. The tea is 100% caffeine-free and does not contain any stimulants either. It tends to maximize the restorative deep sleep cycle.
Highlights
The herbal tea contains herbs that maximize deep restorative sleep.
The tea leaves are packed inside teabags that stay fresh for a long time.
The herbal tea has a very soothing and calming effect on the mind, body, and nervous system
9. Modest Earth Dream-on Tea
The Modest Earth Dream-on Tea is an essential drink to have at the night time when it is time to slow down, relax,
and go to sleep. Many people have a hard time going to sleep, and they cannot go to sleep fast enough and are also not able to stay asleep for long. This tires them out, and they do not wake up fresh the next day. This could also lead to short-temperateness and anger issues, which can have a seriously negative impact on their lives. This tea is the solution to all such issues.
Convenience / Packaging
The tea leaves are packed as loose leaves in the package. The drinker can place the tea leaves in the teapot and then pour boiled water into the teapot. The tea needs to be allowed to brew for a few minutes, and the brewing time can be adjusted according to the preference of the drinker. It is always a good idea to purchase a proper tea set to make the most of this tea and also to do it conveniently. The teapot, along with a tea cozy, can keep the tea warm for just enough time to serve it properly.
Type of Teas
The herbal tea contains a blend of many different herbs, which include organic Passionflower. This herb contains lupolene and humulene. The herb has been known to have a mild sedative effect and has been traditionally used all over the world in medicines the world over for many thousands of years. The herbal tea blend also contains chamomile, which is known to be very effective against nightmares, and it brings insomnia relief to people who suffer from this discomforting condition.
Benefits / Guidance
This herbal tea serves as a natural sleep remedy. It tends to calm down the nervous system as well as the mind and the body. A combination of Passionflower and Valerian enables an increase in the GABA levels in the human brain. GABA works as an inhibitory neurotransmitter to relax and calm down the nerves and the body. This action leads to the relieving of both mental and physical fatigue as well as stress. The herbal tea ensures a very deep restorative rest throughout the night, and the individual wakes up fully refreshed and reinvigorated in the morning.
Highlights
The herbal tea contains Valerian and chamomile, which allow for a perfectly comfortable sleep.
The herbal tea relaxes and soothes both the mind and the body.
The herbal tea serves as a natural remedy for insomnia and associated discomfort.
The DAVIDsTEA Valerian Nights Loose Leaf Herbal Tea allows the drinker to unwind and relax with a delicious
caffeine-free herbal infusion of scrumptious and creamy coconut with rich caramel. The herbal tea is, therefore, very sweet. The herbal tea taken every night will have the drinker yearning for it due to its soothing and calming effect, which results from the use of the Valerian root. This root is a very powerful and natural ingredient that allows people to go to sleep faster and deeper. On top of all this, herbal tea is completely dairy-free.
Convenience / Packaging
The tea leaves are packed in loose form in the package, which contains 2 ounces of the herbal tea leaves. The leaves are put in a teapot, which has been pre-heated and dried before putting in the leaves. Freshly boiled water is poured into the teapot, and the tea leaves allowed to brew in the pot for a few minutes, preferably with a tea cozy to cover the teapot as well. Once tea leaves are brewed, the tea can be poured into the well-dried teacups. Each teacup serves as a perfect calming and soothing agent for one person.
Type of Teas
The tea is both sweet as well as decadent, and it contains such natural ingredients as caramel, coconut, sweet blackberry leaves, and apple. It is completely dairy-free and has got a very sweet, rich, and satisfying taste. It has a sleep-inducing effect. Otherwise, the drinker will want to keep drinking it all day long. The calming base in the sweet herbal tea is the Valerian root which, along with chamomile, is the ingredient that does the work of unwinding and relaxing the stressed nerves and allows the drinker to fall into a comfortable and dreamy sleep.
Benefits / Guidance
The herbal tea serves people who have insomnia related issues and who find it hard to sleep properly in the night as a ‘nature’s valium.’ It provides them with a very calming and soothing effect and then sends them to a comfortable and deep sleep, which is restorative and allows their mind and body to recharge fully before waking up in the morning fully refreshed and reinvigorated. The herbal tea can always be missed with some hot milk to convert it into a sweet herbal latte. The tea brings the best of both worlds of inducing deep sleep and tasting sweet like a dessert.
Highlights
The herbal tea contains Valerian root and chamomile and natural sweeteners.
The tea is as sweet as a dessert if it is mixed with hot milk.
The herbal tea acts like ‘nature’s valium’ and provides a deep and comfortable sleep.
11. Buddha Organic Sleepy Temple Blend Tea
The Buddha Organic Sleepy Temple Blend Tea is a very smooth medley of floral flavor that serves as a perfect treat
before going to bed after having a stressful and hectic day. This blend of herbs employs flavors and aromas of exceptionally appealing and well-known herbs like lavender and chamomile. These herbs are masterfully blended with the coolness of spearmint and a very delicate but an intriguing touch of licorice. The drinker gets a very smooth and satisfying taste to enjoy before bedtime.
Convenience / Packaging
The herbal tea blend is packaged very conveniently in a packet with 18 teabags. The net weight of the packet is 0.95 ounces, and thus, there is close to 0.05 ounces of herbal tea in every tea bag. This amount is sufficient to deliver a very smooth and rich taste to the drinker. The teabags are bleach-free, and boiled water at 205 degrees Fahrenheit is poured over the tea bag in a cup to prepare a hot and soothing drink. The tea needs to brew anywhere from 3 to 6 minutes, depending on the preferences for the taste of the drinker. The tea bag can then be removed, and the herbal tea is ready to be enjoyed.
Type of Teas
The herbal tea is composed of chamomile and lavender, and these herbs give it a sweet floral quality. This is further accented by adding the coolness of the spearmint and a delicate touch of licorice, and the blend becomes a perfect companion for anyone wanting to have a very comfortable and deep sleep in the night. The herbal tea is an ideal routine. This herbal tea has been masterfully blended without using any artificial additive. Only wild-harvested ingredients available in nature and organic material have been used.
Benefits / Guidance
The herbal tea has got many health benefits for those who consume it every night before bedtime. It gives support to develop healthy sleep patterns. The licorice has got adaptogenic properties, and the herbal tea contains many anti-inflammatory ingredients. It also includes elements that tend to calm the nerves ad. Thus, it relaxes and revitalizes the body and mind before one goes to sleep. This effect induces very deep and comfortable sleep and reduces stress and anxiety.
Highlights
The herbal tea contains bot lavender and chamomile.
The herbal tea is packaged in a box made out of recycled materials.
The herbal tea relaxes the nerves and has got anti-inflammatory elements.
12. Valerian Tea for Sleep by Secrets of Tea
The Valerian Tea for Sleep by Secrets of Tea is an excellent natural and herbal remedy for sleeplessness or insomnia,
and it helps the drinker go to sleep faster and stay comfortable while sleeping deep. A cup of this herbal tea before going to bed is a natural way of getting rid of anxiety and stress produced by the hectic day’s work, and it relaxes the nervous system and has a calming effect on the body and mind. It might cause a bit of dizziness or drowsiness, so driving or working with heavy machinery is not recommended after taking this herbal tea.
Convenience / Packaging
The herbal tea has been conveniently packaged in a box which contains 20 sachets. The teabags ensure that each cup will taste the same and will have the same effect if brewed for the same amount of time. The fragrances are biodegradable, and, unlike other teabags, each of these sachets can be used twice. This allows the drinker to make good use of this box for a longer time. The fragrances can be used twice because the herbal tea uses organic ingredients and whole leaf tea.
Type of Teas
The herbal tea contains a perfect blend of Valerian root, lavender, and chamomile. Each of these ingredients has exceptional soothing and calming properties. The Valerian root has been scientifically proven to treat insomnia and reduce the effects of anxiety and depression. The other elements contribute to enrich the blend and allow the drinker to calm his/her nervous system as well as the body and mind, enabling the individual to fall asleep faster and keep sleeping more rooted.
Benefits / Guidance
The herbal tea has got many benefits. It is ideal for insomniacs and for people who suffer from anxiety and depression. It has been scientifically proven that the USDA organic ingredients in this tea provide better relaxation and sleep. Both the Valerian root and chamomile are known worldwide for such soothing and calming properties and have been used traditionally for a long time. The manufacturer provides a 100% satisfaction guarantee. The herbal tea does not contain any gluten or caffeine, as well as no harmful flavors. It is also kosher and Halal and does not contain preservatives, either.
Highlights
The herbal tea contains Chamomile and Valerian root.
The herbal tea is ideal for insomniacs and people with anxiety and depression.
The Bigelow Benefits Sleep Chamomile & Lavender Herbal Tea is a perfect gluten-free dink that revitalizes the mind
and body and allows the drinker to fall asleep quickly. The tea contains ingredients that calm the nerves and reduce anxiety and stress. The manufacturer has a 75-year experience in making different blends of drinks, and this blend has been perfected by them to facilitate natural falling to sleep and remain in very comfortable and deep sleep.
Convenience / Packaging
The herbal tea has been packaged in very convenient to use te0.06 ounces of teabags that keep the herbal tea fresh as ever. There are 18 tea bags in the box which contains 1.06 ounces of beverage. Each teabag has got approx. 0.06 ounces of herbal tea, which is sufficient enough to make a rich tasting and delicious cup of herbal tea potent sufficient to calm and the nerves and send the drinker to sleep comfortably and deeply.
Type of Teas
The herbal tea has been prepared in an allergy-friendly and gluten-free environment. The product delivers a high degree of performance and efficacy, which one can expect from the best natural and organic products available on this planet. The manufacturer is always looking for ingredients that are non-GMO, plant-derived, and, if possible, organically certified. The ingredients are also sourced from suppliers within the United States to allow for a higher number of jobs in the United States. These ingredients keep the mind and body healthy in the most natural way possible. The herbal tea contains lavender and chamomile.
Benefits / Guidance
The Chamomile and Lavender ingredients in this herbal tea have been known to the world for centuries and have been used in many world cultures to promote calmness and relaxation. They have also been used as remedies for states of anxiety, stress, depression, and insomnia. Lavender has such a calming effect on the human body and mind that dentists often use it to calm down their dental patients who appear to be very anxious. The herbal tea relieves stress and keeps the drinker to get ready for a perfectly comfortable, sincere, and undisturbed sleep.
Highlights
The herbal tea contains calming ingredients such as chamomile and lavender.
The herbal tea is in the form of teacups to ensure consistency in all the cups prepared.
The herbal tea relaxes the nerves and reduces stress, anxiety depression.
14. Gaia Herbs Sleep and Relax Herbal Tea
The Gaia Herbs Sleep and Relax Herbal tea have proved to work very well with people who have been faced with
such issues as tension and irritability. Such problems tend to interfere with a good night’s rest and prevent the individual from falling into a comfortable and deep sleep. The herbal tea is purely non-habit forming and contains natural herbs, which have been known traditionally to help attain tranquility and deep sleep. The herbal tea helps to achieve an uncomfortable night long rest, which results in the person getting up refreshed in the morning.
Convenience / Packaging
The herbal tea is contained in an attractive box which contains 0.97 ounces of beverage. The tea is packaged in 16 teabags, which stay fresh for a long time in the box. The employment of teabags ensures consistency in the richness and flavor in each cup of tea prepared. The teabag is placed in a dry bowl, and boiled water is poured over it, and the tea is left to brew for a few minutes. Some people brew it for longer as they prefer a more potent herbal taste, and some prefer it light. The teabags make the entire process very convenient.
Type of Teas
The herbal tea contains lemon Balm, Passionflower, and Chamomile ingredients, and these are masterfully blended to arrive at a blend that is ideal for soothing the mind and body before sleep and which decreases the levels of stress, anxiety, and depression. The ingredients are caffeine-free and are certified as organic by the USDA. The entire packet can last for more than a fortnight if only one cup is consumed daily. Thus, two boxes of herbal tea per month are enough to let the drinker enjoy comfortable and deep sleep throughout the month
Benefits / Guidance
The ingredients in the herbal tea are well-known for their properties that help to nourish the bodies and also to enhance the wellness of people who took these herbs. Gala Herbs have endeavored to advance the same tradition in a convenient and yet potent way to provide nourishment and relaxation to the consumer’s body and mind. The manufacturer learns from nature every day to bring forth the benefits of these natural herbs to improve the state of human beings, regardless of whether it is regarding their physical, emotional, or spiritual state.
Highlights
The ingredients in the herbal tea are certified as organic by USDA.
The herbal tea is conveniently packaged in teabags.
The herbal tea soothes the nerves and helps to attain a comfortable and deep sleep.
15. Traditional Medicinals Organic Nighty Night Tea
The Traditional Medicinals Organic Nighty Night tea is a powerful and robust sleep formula that has been created by
the manufacturer for people who face a lot of trouble when trying to go to sleep at night. It suits those who cannot calm their nerves down at bedtime to sleep comfortably and deeply. The herbal tea acts as a powerful natural sleep remedy to reduce the stress and anxiety faced by the consumer and allows him/her to slide into a very comfortable and restorative deep sleep gradually.
Convenience / Packaging
The herbal tea has been packed in very easy-to-use teabags. There is a total of 16 tea bags in the tea box, and the total net weight of the herbal tea is 85 ounces. Each tea bad has got a little over 5 ounces of herbal tea, which is sufficient and potent enough to calm the nerves of one person before sending him/her to sleep. The contents of the teabag are caffeine-free, and all of them have been certified as organic by USDA.
Type of Teas
The herbal tea is a Valerian root tea that provides a lot of tranquility and relaxation if taken before bedtime. Valerian root has always been used traditionally for this purpose. It also contains peppermint along with other herbs such as Passionflower and lemon balm. Each of these herbs also supports the lowering of stress and anxiety and help attain a comfortable sleep. The Valerian root has been sourced from Poland, where it is unearthed in the fall season.
Benefits / Guidance
The herbal tea soothes the consumer’s nerves and relaxes the body and mind. Sleep is induced, and anxiety, depression, and stress are lowered. This allows the person to have a very comfortable and deep sleep throughout the night. The herbal tea is a non-GMO certified product, and all the ingredients in it are healthy as they are organic, kosher, and caffeine-free. The taste is minty, earthy, and is very satisfying. It allows the consumer to take advantage of the power of herbs and, at the same time, enjoy its excellent taste.
Highlights
The herbal tea consists of Valerian root, lemon balm, and Passionflower.
Herbal tea acts as a natural sleep remedy.
The herbal tea is packaged in easy-to-use teabags.
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