Best Tea for Better Sleep In 2019 – Ultimate Guide
After a long and hectic day, sometimes the only thing left to look forward to is relaxing and unwinding on your favorite couch with a mug of hot sweet smelling tea that hits your nostrils like a sedative. Maybe it’s the idea itself that is so alluring or maybe it’s the tea addiction that calls out to you every day at the same time right before you decide to hit the snooze button on your life. For centuries people have been using herbal teas to help them relax and sleep better. And with recent research supporting the added benefits associated with herbal teas, like strengthening the immune system and enhancing mood, adding a bed time tea ritual doesn’t sound so bad at all! But the real question is do these teas really help us sleep better and how? We have already written a complete guide about Sleep Resort Ultra Mattresses.
Do these teas really help and how?
The common factor among all bed time teas is that they help us relax before we hit the sheets. But the important question is how? It’s because the common herbs used in preparing these teas usually contains different elements that are beneficial to the human body when achieving a calm and composed state that will eventually help us snooze better. Here are some of the common herbs used in making bedtime teas and their benefits for our body.
This ingredient is a celebrity among bed time teas! While there is less scientific evidence to support this claim, Chamomile is nonetheless very enthusiastically consumed by numerous people to not only help them sleep better but also help fight against cold and relieve upset stomachs and menstrual cramp pains.
Unlike chamomile, Valerian actually comes backed up with scientific evidence supporting its sedative properties. This ingredient is made up from the root of the floor and has been used for centuries by herbalists to help with anxiety as well as sleep issues.
Lavender usually is the completing ingredient in the Valerian and Chamomile duo. Other than its super relaxing and sedative properties, lavender also helps relieve people of extra stress!
Lemon balm may not have any scientific backing behind sleeping well, but has been used for centuries to instill relaxation which further helps people sleep better and hence is occasionally added in sleep tea blends.
This ingredient is a common one found in Indian dishes and for good reason! It is known for its calming properties which help relax nerves and even cure mild cases of insomnia. But the best part about consuming lemongrass is its string lemon taste and smell that is not only intoxicating but as sedative properties as well.
While this particular ingredient is most commonly used in medicine for stomach related problems, it has been occasionally added to sleep teas as well because it helps relax internal systems of the body and let the body naturally reach a calm and comfortable sleeping state. It’s especially a good idea to take some peppermint if you know you have overindulged yourself the night before!
What are the advantages of herbal tea for sleep?
There are so many benefits associated with herbal teas especially when it comes to sleeping better! Not only do these contain ingredients that have relaxing and sedative properties, but some also have antibacterial and healing properties that provide the extra nourishment to your body that ultimately lead to better snoozing! Other than that, here are some of the common advantages of consuming herbal tea for sleep:
Inexpensive and caffeine free
If you are looking for some simple and effective remedies to help you sleep better, then trying herbal teas would do you a lot of good. These herbal teas are extremely inexpensive and can be made by simply combining a bunch of essential ingredients that are commonly found in our household pantries. Moreover, they have zero caffeine which means you don’t have to worry about the added disadvantages associated with caffeine consumption before bedtime! And best of all, they are not addictive like common muscle relaxants!
How many times during the day have you forgotten to drink water? Well, this happens to be one of the most common issues people face on a daily basis! However, if you are an avid herbal tea drinker chances are you are more hydrated than you might think! Also, hydration has a direct link to good sleep which means if you are adequately hydrated, you are also sleeping better and not waking up in the middle of the night parched!
Drug inducing side effects
While majority manufactured drugs tend to leave long lingering side effects, natural herbal teas don’t come with any such baggage. While some people may be susceptible to allergic reactions from some ingredients, these cannot be added to the list of side effects which are usually long lasting.
Stimulate those senses!
Perhaps the best part about herbal tea consumption is that all your senses are adequately stimulated by the texture, smell and sight of herbal teas! Such an intricate experience goes a long way in helping calm the nerves and reach a state of mindfulness which people have to otherwise work very hard at achieving! You may also like our honest Review about Sleep Innovation Mattresses.
TOP 10 BEST TEAS FOR BETTER SLEEP In 2019 – COMPLETE CHART
|1. Yogi Teas Bedtime, 16 Count (Pack of 6)||Valerian and organic chamomile help calm occasional nervousness and restlessness||$$||4.6|
|2. Slumber Par-tea – Organic Herbal Pregnancy Tea||All of the components are naturally cultivated from heirloom herbage||$$||4.6|
|3. Organic India Organic Tulsi Herbal Tea||Made from three sacred varieties of Tulsi with potent restorative powers||$$||4.6|
|4. Stash Tea Chamomile Nights Herbal Tea||Herbal blend of chamomile, spearmint,and lotus leaves||$$||4.5|
|5. BE SLEEPY Relaxing Bedtime Tea||Tea Tonix specializes in functional wellness blends||$$||4.3|
|6. Bigelow Sweet Dreams Herbal Tea||Caffeine-free and gluten-free, with no calories and no carbohydrates||$$||4.3|
|7. Cozy Leaf Gourmet Artisan Tea Blend Herbal Tea, Sleep Ease||A collection of artisan loose leaf teas||$||4.3|
|8. Twinings Green Tea, Nightly Calm, 20 Count Bagged Tea||Natural source of antioxidants||$$||4.3|
|9. Gaia Herbs Sleep and Relax Herbal Tea, 16 Bags||Calms nervous agitation||$||4.3|
|10. Birds & Bees Teas – Relaxes and Promotes Sleep||Rated an “A-List” Nursing Necessity||$$||4.4|
Bedtime teas happen to be some of the most effective alternatives to manufactured drugs given to individuals to help them sleep better. The Yogi Teas Bedtime (Pack of 6) is one of the best packs of bedtime teas as it is known to contain the most amounts of individual ingredients used to help induce peaceful sleep! And what better way to have a more comfortable and peaceful sleep than to cuddle in your best throws and blankets. Moreover, its caffeine free properties neither make sure it doesn’t lead to addiction nor stimulate the nerves rather than prepping them for a good night’s snooze!
Spicy sweet blend
If you are looking to add some flavor to your regular tea, then the Yogi Teas Bedtime (Pack of 6) is a great option to consider. With a spicy sweet taste profile, this pack of teas comes packed with some exotic blends that will stimulate your taste buds and relax your body at the same time!
Best blend of ingredients
The Yogi Teas Bedtime (Pack of 6) is one of the few brands that uses majority of the herbal ingredients used in bed time teas. These include; chamomile, Valerian and spearmint among many other which are commonly known for their soothing and relaxing properties. These ingredients are commonly known to belong to the list of herbs that induce feeling of warmth and cozy comfort which are very much needed when prepping for bedtime.
The manufacturers of the Yogi Teas Bedtime (Pack of 6) swear upon being naturally caffeine free which means you can even give a little bit to kids as well to help them sleep better. Chamomile is known for its soothing properties especially with colic babies hence making these bedtime teas a great option for people of all ages.
For all those expecting mothers; here is some great news for you! The Slumber Par-tea – Mama Essence – Organic Herbal Pregnancy Tea brings to you the perfect blend of herbs and spices that will help you get over those sleepless nights! This unique blend of tea consists of naturally sedative ingredients like lavender and chamomile which help relax the body and induce sleep without exposing it to harmful components of manufactured muscle relaxing medicine!
100% organic ingredients
The Slumber Par-tea – Mama Essence – Organic Herbal Pregnancy Tea consists of all pure ingredients without any preservatives so that your body is not susceptible to any long term side effects that inorganic ingredients bring about. Moreover, neither artificial coloring nor flavors are added to the tea which otherwise contain lead that is very harmful for the developing baby. Also, every mix is pure and doesn’t contain any caffeine which would otherwise be harmful for the growth of the baby!
Individual and unique blend
One of the best parts about using Slumber Par-tea – Mama Essence – Organic Herbal Pregnancy Tea is that every batch of tea mix is carefully crafted and put together by women who have experienced motherhood and pregnancy and understand the sleep and relaxing issues that come with this journey. So basically each batch of tea has been exclusively tested to bring about the desired effects!
Loose leaf tea
To maintain its full flavor and complete essence, every batch of tea is kept loose and not kept inhibited in tea bags which would take away its freshness and hinder the overall integrity of the tea.
Coming straight from India; the land known for spices, this unique blend of Organic India Organic Tulsi Herbal Tea is known for putting together the right ingredients in the right proportions to help relax the body and reduce stress. The 100% natural Indian herbs like Tulsi and Brahmin have been used by herbalists for decades to help people with sleep issues reach a calm and composed state of mind that will lead to a peaceful sleep.
Two kinds of Tulsi
Tulsi is an Indian herb known famously for its relaxing properties. But when two of its unique sub kinds are blended with stress healing herbs like Shankpushpi and calming herbs like Chamomile, the combination becomes a very powerful concoction that will help the worst of insomnia cases sleep easily and soundly!
A tea that is not only known for its relaxing properties, the Organic India Organic Tulsi Herbal Tea is also known for containing ingredients that help restore the body’s drained energy which is required for a peaceful sleep. In order to reach a relaxing state, the body needs to be at equilibrium whereby it is not completely drained out nor is it very active. The Organic India Organic Tulsi Herbal Tea does just that by providing restorative energy to the body to help it sleep calmly and peacefully.
The Organic India Organic Tulsi Herbal Tea ensures all their ingredients are 100% organic and without any added flavors or coloring. Moreover, it doesn’t contain any unhealthy components that would otherwise disrupt the body’s natural tendency to relax and fall asleep on its own. There is neither caffeine nor any preservatives that would be harmful for the body in the long run.
Why depend on a bunch of muscle relaxants during those long tedious business trips when you can easily carry around an herbal alternative? Well with the Stash Tea Chamomile Nights Herbal Tea, 100 Count Box of Tea Bags in Foil that is exactly what you get! A tightly wrapped foiled teabag infused with the best of the best combination of herbs that will help you relax in sleep well even when your work schedule has you running on your toes!
Blend of three
The combination of chamomile, spearmint and lotus leaves is one of the most powerful ones that have been used by herbalists for centuries to help induce sleep by relaxing the body. All three of these ingredients are known to have sedative and stress reliving properties that help the individual reach a relaxing state without inducing addiction or dependence.
No caffeine means no addiction, and the Stash Tea Chamomile Nights Herbal Tea, 100 Count Box of Tea Bags in Foil is the perfect definition of pure natural herbs that helps individuals sleep better without causing any distress or leading to long term side effects! Caffeine leads to all those semantic experiences that this herbal tea works to reduce, like irritability and insomnia.
One pack of Stash Tea Chamomile Nights Herbal Tea, 100 Count Box of Tea Bags in Foil consists of 100 individually foil wrapped teabags that can be easily kept in areas where self-service is encouraged such as common coffee stations and restaurants. Moreover, because of their convenient packaging, individuals can also carry these tea bags with them when traveling because all you require is a hot cup of water whenever you want to use of the teabags.
By following centuries old traditions of incorporating natural herbs in the diet, BE SLEEPY Relaxing Bedtime Tea with Valerian, Kava Root, Chamomile, and Lavender 40g brings its loyal customers a unique blend that helps restore their body’s natural circadian rhythm thus leading to a much peaceful and healthier sleep. Speaking of healthy, only sleep on the best TempurPedic mattresses. All the herbs used are natural and the blend is caffeine free which is an additional plus point!
All Natural and Organic herbs
One of the best things about using BE SLEEPY Relaxing Bedtime Tea with Valerian, Kava Root, Chamomile, and Lavender 40g is that all the ingredients used in this unique bedtime tea are 100% organic and without any preservatives that would hinder the natural process of the herbs. Moreover, it doesn’t contain any food coloring nor any artificial flavors either.
The manufacturers of the BE SLEEPY Relaxing Bedtime Tea with Valerian, Kava Root, Chamomile, and Lavender 40g have put together this unique blend of ingredients by properly testing their effects. The chamomile and lavender are best known for their sedative properties and therefore play an important function in relieving stress and calming the brain by reducing neuron bombardment. On the other hand, Kava Kava, Valerian, hops and passion flower are best known for relaxing the agitated nervous system and inducing peaceful sleep.
Other than the obvious benefits of better sleep associated with these herbs, they also help nourish the body from within by releasing toxins and restoring the adequate amounts of adrenaline needed for the body to function better in a healthier manner. The herbs used assist the digestive process and easily seep into the bloodstream without causing any discomfort.
6. Bigelow Sweet Dreams Herbal Tea, Relaxing Blend of Chamomile & Mint, Caffeine Free, 20-Count Boxes
While there are many kinds of herbal teas available in the market currently, the makers of Bigelow Sweet Dreams Herbal Tea, Relaxing Blend of Chamomile & Mint, Caffeine Free, 20-Count Boxes sand apart from their competitors based on their unique fresh blend of bedtime tea that comes with the added benefit of zero calorie intake. Moreover, the tea is also gluten and caffeine free which is great news for people who have digestive issues as well!
Individually wrapped tea bags
The manufacturers of Bigelow Sweet Dreams Herbal Tea, Relaxing Blend of Chamomile & Mint, Caffeine Free, 20-Count Boxes are intent on giving their customers an unforgettable experience of a fresh cup of herbal tea and hence employ the use of individually wrapped tea bags. These bags are able to hold the tea fresh for longer periods and can be easily placed in common coffee stations or self service restaurants.
Full herbal blend
One of the most essential parts of this bedtime tea is its unique and blend of herbs that are 100% organic without any extra coloring or flavoring. Moreover, the use of individually wrapped bags helps ensure that no preservatives are used. The Bigelow Sweet Dreams Herbal Tea, Relaxing Blend of Chamomile & Mint, Caffeine Free, 20-Count Boxes combines the powerful sedative properties of individually exclusive herbs that have sedative properties associated with them.
Zero Carbohydrates and calories
While the tea helps individuals sleep better, it also comes with the added benefits of having zero carbohydrates and zero calories. Hence, you can be sure to enjoy this tea without having to worry about putting on a few extra inches around your waistline.
The Cozy Leaf Gourmet Artisan Tea Blend Herbal Tea, Sleep Ease is predominantly made of chamomile and lavender, both of which are well known for their calming and sedative properties. This top of the line loose leaf herbal tea is known to have a great taste with a captivating smell that will help you not only slumber easily but better and peacefully as well.
Awhile it’s not possible to reuse teabags over and over again, however, the Cozy Leaf Gourmet Artisan Tea Blend Herbal Tea, Sleep Ease is loose leaf herbal tea that you can brew to your personal preference and taste. Some people prefer a stronger cup of tea while other prefers a lighter cup. In any case, you can easily double or even triple the brewing quantity according to your taste buds!
100% organic ingredients
An herbal tea that includes a lot of preservatives, food flavoring and coloring, will never have the same effect on your body as a fresh brewed cup of herbal tea. The manufacturers of the Cozy Leaf Gourmet Artisan Tea Blend Herbal Tea, Sleep Ease bedtime tea make sure every ingredient added to the blend is fresh and 100% organic.
While some people may be upset with the Cozy Leaf Gourmet Artisan Tea Blend Herbal Tea, Sleep Ease packet size, others actually value it. The manufacturers have made this size especially to add uniformity and make sure that the blend is equally and uniform across all packets. According to the owner, it’s important to get the blend right, and the perfect way to ensure that is by having compact containers that have been packed with careful consideration and attention.
A green tea full of flavor and energy is the exact tonic your body needs after a long tiresome day at work! The Twinings Green Tea, Nightly Calm, 20 Count Bagged Tea provides the body with the right amount of antioxidants that nourishes the body from within and help you sleep better at night! Moreover, the right blend of ingredients are perfect to build up your immune system and rejuvenate your body from within.
Three blend green tea
Twinings Green Tea, Nightly Calm, 20 Count Bagged Tea is the perfect amalgamation of peppermint, chamomile, and lemon grass all of which are known to induce sleep by relaxing the body and helping it reach a calm state so that the individual can sleep peacefully.
One of the most important features of the Twinings Green Tea, Nightly Calm, 20 Count Bagged Tea is that itis made up of 100% pure ingredients that have not gone through any processing nor have any preservatives added to it.When it comes to green tea, it is a source of antioxidants that help relieve the body off excessive stress and relaxes it down so that it can comfortable prepare for bed.
Travel size tea bags
Making your traveling trips relaxing and anti-stress with the Twinings Green Tea, Nightly Calm, 20 Count Bagged Tea. This special green tea comes individually wrapped in foiled packs that can be easily kept on self-service counters or even coffee stations. Customers also often prefer carrying it with them during their travels because having a cup of hot green tea could not get easier than this!
After a long day at work, when you wind down on your couch with a cup of Gaia Herbs Sleep and Relax Herbal Tea, 16 Bags, it will automatically make you forget your worries!This bedtime tea contain lemon balm extract that brings about a light lemony taste and smell that are intoxicating on their own even!
Contains lemon balm extract
Other than its calming and sedative effects, lemon balm extract is known to help individuals with other issues like digestive problems, headaches and even vomiting. Therefore having it as an important component of your bedtime tea will help rebuild your immune system and protect it from any harmful outside agents that would otherwise hinder your affectivity and lead to consequent issues.
Bedtime herbal teas made from natural organic herbs tend to take effect after some time. This is really important because unlike manufactured drugs these teas help work at the root problem of your sleepless nights and help restore your system from within so that you feel relaxed, calm and composed even when you are awake and working!
A strong bedtime tea will have the ability to calm your nerves and allow your body to feel energized enough to sleep in a healthy and peaceful manner. With the Gaia Herbs Sleep and Relax Herbal Tea, 16 Bags you don’t have to worry about sleeping uncomfortably ever again. The tea comes with relaxing properties that will calm the most agitated of person.
At the end of the day, you are looking for something healthy and organic for your body that will help nourish it and rebuild it from within! The Birds & Bees Teas are known for their unique blend of herbs that promote healthy sleep as well as come with some added benefits also. Moreover, this tea can be easily administered to expecting mothers as well as restless or colic babies that occasionally find it difficult to rest easy throughout the night!
100% natural ingredients
Whether you are an expecting mother or a tired and sleepless mother because of her colic baby, you don’t have to worry about taking any manufactured drugs because the bedtime tea by Birds & Bees Teas works wonders on everyone! Moreover, because of its 100% natural properties, individuals don’t have to worry about any side effects either. For the best mom to get the best sleep, only buy the best Sleep Innovation mattresses.
Great remedy for sleeplessness
The ingredients of the Birds & Bees Teas are known to relax the body and promote a healthy sleeping pattern which works best for everyone! Herbs like chamomile and lavender are known for their natural sedative properties that unlike manufactured muscle relaxants work at the core of the problem and ensure that the individual rests easy throughout the night!
Unlike manufactured drugs, the Birds & Bees Teas are made from 100% natural ingredients which work best in nourishing your immune system from within. This way not only do you get to enjoy a healthy and peaceful night of sleep, but it also helps with other issues like anxiety and restlessness.
Sleep is the one time when our body gets to rebuild itself and restore its spent energy. However, with the tensions associated with regular work these days, individuals find it extremely difficult to sleep peacefully throughout the night. However, with the right blend of bedtime teas, now individuals can sleep easy and don’t have to worry about any long term side effects either!