In spite of all the literature backing good sleeping positions, 70% of us turn sideways for comfort. The side-sleepers are in majority and for no small reason. It helps avoid snoring which is the one big weakness of back sleeping. And our bodies generally tend to turn into this pose late in the night. Sleeping on the left side is found to reduce heartburn. But regular pillows can rain on the parade of side-sleeping. They bend your spine which leads to chronic neck and back pain later in the life. You need a buff pillow that lines up your spine with your head correctly. Which is why, we have selected the 10 best pillows for side-sleepers. They are of different designs and price ranges.
- How is a side-sleeper pillow different from regular pillows?
- What to look for while buying the best side-sleeper pillows?
- Which are the best pillows for side sleepers?
- Top 10 Best Pillows for Side Sleepers in 2018 – Complete Chart
- 1. Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow
- 2. SleepBetter Beyond Down Gel Fiber Side Sleeper Pillow
- 3. Classic Brands Conforma Cushion Firm Memory Foam Pillow
- 4. ComfyComfy Rectangular Buckwheat Pillow
- 5. Leachco Back ‘N Belly Contoured Body Pillow
- 6. Beautyrest Latex Foam Pillow
- 7. Coop Home Goods – PREMIUM Adjustable Loft – Shredded Hypoallergenic Certipur Memory Foam Pillow
- 8. Serta Gel Memory Foam Side Sleeper Pillow
- 9. SleepBetter Iso-Cool Side Sleeper Polyester Pillow
- 10. Indulgence Standard/Queen Side Sleeper Pillow by Isotonic
How is a side-sleeper pillow different from regular pillows?
Most pillows claim they are good for back, side and stomach sleeping. Put one hand on your shoulder and measure the approximate width. Now check how different this width is from the curve of your neck. How can a normal feather pillow provide proper support to side-sleepers when the head sits almost 5-6 inches high when you sleep on your side? Side-sleeper pillows ideally have:
High loft: They are high enough to keep the head in straight alignment with the spine. But they aren’t so high that the head will be bent upward due to pressure.
Supportive: Side-sleeper pillows are slightly firmer than usual feather pillows. The filling should not sink under the weight of your head or it might throw your head out of alignment from the spine.
Comfortable: For a fruitful 8-hour sleep, the pillow should be comfortable. The best side-sleeper pillows feel soft to the face and compress just enough to make us feel comfortable though the night.
What to look for while buying the best side-sleeper pillows?
Sleep is essentially the recovery time for our bodies. We need to ensure the bodies are well-provided during the healing process. The correct pillows can be a solution to many problems: back-, neck- and shoulder-pain, morning headaches, migraine, snoring, Sleep Apnea, heartburns, recovery from back injury. Placing so much burden on your shoulders alone is not fair. The best side-sleeper pillows should take some of it. Which is why, while buying them you should note their:
Material: The material of the filling and the material of the cover are both important while choosing side-sleeper pillows. The outer cover makes direct contact with the side of your face. It should be hypoallergenic, dust mite-resistant and mold-resistant. No skin-irritant chemicals should be used in its making. And it should preferably be washable. You would want to lay your face on something that’s sanitary.
The material of the filling is very important. There are good feather pillows but shredded memory foam and memory foam provide excellent support. They are firm and supportive without being too hard for sleeping.
Size: We are mostly concerned about the height of the pillow. The neck roll should come up 4-6 inches on an average. Based on the size of your frame this is the average height of your shoulder. This will keep your neck and head in a straight line up to your back.
Some pillows with shredded foam filling are adjustable. They come overstuffed. You can reduce the filling down to a comfortable level based on the firmness and height you need. Some manufacturers provide customization for free. You can tell them your requirement and get their pillows customized to your body.
Chemical odor: Many memory foam pillows come with a mild chemical odor. This can be aired out within a few days. But some pillows are relentlessly foul-smelling. We steered clear of those for our best pillows for side-sleepers list.
Durability: Pillows tend to flatten out pretty fast. Feather pillows are the worst in this regard. Even the memory foam pillows stop decompressing. We selected some slow rebound memory foam pillows which tend to fluff back gradually after you have used them. Shredded memory foam pillows are less prone to squashing as per our experience.
Which are the best pillows for side sleepers?
Much research and many many pillow fights later, we selected the 10 best pillows for side-sleepers. These were selected based on:
Support: The best pillows for side sleepers were compared with many others in terms of the base they provide for the neck and the head. We checked them especially from a side position because what works for back sleepers may not work for side sleepers. The ones picked here are versatile enough to work for back sleepers as well because of the adjustability.
Comfort: We checked that the best side-sleeper pillows selected here do not compromise comfort for firmness or support. And you should be comfortable even as you change positions through the night.
Durability: Since you are looking for a niche pillow, we found pillows that will be worth your investment in terms of reliability. We checked multiple customer experiences online to see how the pillows fared with continuous use over a long period of time. Many of our top side-sleeper pillows also have warranties.
Skin Response: These pillows were tested for how they feel against the skin. You will be pressing half your face against it, so it should offer a soft and pleasant response. And there should not be any lingering chemical odor that stays even after airing or washing out.
Price: The price of the pillows selected here lies in a wide range. From super-affordable pillows to moderately-priced ones with many features, we have something for everyone. No matter what your budget is, we want you to get the best value for your money.
Top 10 Best Pillows for Side Sleepers in 2018 – Complete Chart
|1. Snuggle-Pedic Bamboo Shredded Foam Pillow||Hypoallergenic & Dust Mite Resistant||$$$||4.8|
|2. Beyond Down Gel Fiber Side Sleeper Pillow, King||Machine washable||$$$||4.7|
|3. Classic Brands Conforma CushionFoam Pillow, Queen||Removable Cover and machine washable||$$$||4.6|
|4. ComfyComfy Rectangular Buckwheat Pillow||Hypoallergenic & Dust Mite Resistant||$$$||4.5|
|5. Leachco Back ‘N Belly Contoured Body Pillow, Ivory||MACHINE WASHABLE||$$$||4.5|
|6. Beautyrest Latex Foam Pillow, Standard||Fade and stains Resistant||$$$||4.4|
|7. Coop Home Goods – PREMIUM AdjustableMemory Foam Pillow||Heat Reducing Cover||$$$||4.4|
|8. Serta Gel Memory Foam Side Sleeper Pillow||Dust Mite resistant ,Machine Washable||$$$||4.3|
|9. Iso-Cool Side Sleeper Polyester Pillow with Outlast Cover||Heat Reducing Cover||$$$||4.2|
|10. Indulgence Standard by Isotonic||Fade-Resistant & Stain-Resistant||$$$||4.1|
Snuggle-Pedic shredded memory foam side-sleeper pillow has caught a lot of attention for its support and comfort. Because of its unique customization feature, it can be used as a back or a side pillow. Firm and supportive, it is healthy for the entire family. It also comes with a high quality breathable cover. The customer service solidly backs up the product which makes you feel confident about investing in it. It has all the answers to our problems, hence its top place in the best pillows for side sleepers list.
Design and Features
The Snuggle-Pedic side-sleeper pillow is a curved pillow that looks just like the feather pillows on the outside. It comes in Standard, Queen and King sizes. Of these, Queen size is the most popular. The pillow is stuffed with high quality shredded memory foam. People who are just making the transition from a feather pillow will prefer this to a solid piece of memory foam. This material is firm without being oppressive to the ears as you lie on your side. It provides plenty of support while allowing your ears some leeway to sit comfortably on the pillow. It offers the best features of both the memory foam and feather pillows.
One the side of this side-sleeper pillow, you would notice a zipper. This opens up to an inner zipper. Inside this, you find the stuffed shredded foam. You can remove or move around the foam to customize the pillow to your taste. If that doesn’t work, Snuggle-Pedic does the deed for you. They offer two free customizations, all expenses of transport paid within a trial period. They will change the consistency, springiness, firmness, thickness, weight etc. of the pillow to suit your specific needs. The pillow is lighter than blocks of memory foam that we usually find in the market.
The Snuggle-Pedic side-sleeper pillow comes covered in a microvented Bamboo cover. This is breathable, removable and machine-washable. The pillow remains cool because of this cover. It is stuffed with Certipur-US certified eco-friendly foam. This indicates that no harmful materials or heavy metals were used in its making. It is hypoallergenic and dust mite-resistant. Its low VOC emissions mean you don’t have to deal with foul odors when the pillow arrives.
Relief-mart, the manufacturer, offers a 20-year warranty too on this pillow. The pillow is completely made in the USA, all parts and assembly.
The Snuggle-Pedic side-sleeper pillow easily confirms to the shape of your head and neck. If you have buff shoulders you can easily get the pillow stuffed enough to match your shoulder height. It is firm enough to support your head in alignment with your neck. In a side pose, you won’t feel like your head is hanging downward off your neck. If you have narrow shoulders and feel your head is hoisted too high, you can remove the stuffing yourself and remedy it.
- Shredded memory foam pillow
- Remove foam for customization
- Free customization from manufacturer
- Breathable Bamboo cover
- King, Queen and Standard size
- 20-year warranty
- Customization will take some time
The SleepBetter Beyond Down side-sleeper pillow is a surprise find for us. This uses a down alternative material that keeps your head conveniently propped in line with the spine. It is a nice alternative for those who like the feel of down pillows but cannot use them due to allergies. The gusseted design is specifically for side sleepers although some back sleepers may benefit from it as well. This is a versatile pillow that earns a top spot in the best pillows for side-sleepers list.
Design and Features
The SleepBetter Beyond Down side-sleeper pillow is a burly rectangular product. It is available in various sizes: Standard, Queen and King in single piece or set of two. The Standard size measures 20” x 26” x 4.5”. The Queen size measures 20” x 30” x 4.5”. The design is gusseted along the sides and has double needles corded edges. This provides even 4.5 inches height along all sides. This is very useful when you sleep on your side. It draws a straight line right down from head to lower back.
This side-sleeper pillow is stuffed with unique micro denier gel fiber that feels like goose down. It feels plush to the head. But it is firmer and more supportive. The best advantage of the material is that it’s hypoallergenic. Those who are plagued by allergies will find a nice respite with this pillow. The pillow is stitched over with 100% 300 thread count cotton cover. You can slip a normal pillow cover over this to avoid stains collected while sleeping.
This SleepBetter pillow is absurdly cool. We guess it’s a property of the filling that keeps this pillow so cool through the night. It is completely machine-washable. This makes its use on a daily basis hygienic. If you feel it’s flattening, remember to fluff it after you wake up. It helps keep the pillow as good as new. The pillow is ideally supposed to have no odor. The customer service is stellar. You can bank on them to back their product if you have an issue with it.
The SleepBetter Beyond Down tries to walk a balance between firmness and springiness. It leans more towards springiness. Folks with small or moderately heavy heads will find enough support with this pillow. And they will find it much more supportive than a normal feather pillow. But for heavy-headed ones, this might be a little soft.
But this property also makes this is a great pillow for back sleepers. It is firm enough for them, be it people with heavy heads or ones with moderately-heavy heads. So it is a more versatile pillow than the other side-sleeper pillows on the list.
- Soft micro denier gel fiber pillow
- Remains cool for longer
- Hypoallergenic filling
- Good for back sleepers too
- Queen, King and Standard sizes in sets of 2 or 1
- Not very firm for heavy heads
Classic Brands Conforma Cushions memory foam pillow is a breathable and supportive accessory for a good night’s sleep. This pillow has been widely appreciated as a relief for the side-sleepers because of the way it retains its support through the years. It is affordably priced so you won’t feel your pockets burn when you order it. The medium plush feel will be a winner with a lot of users. We rushed this pillow right into our best pillows for side-sleepers list.
Design and Features
The Classic Brands Conforma Cushions side-sleeper pillow is made of memory foam. It is a continuous piece of memory foam. It is firmer than the down pillows. It provides plenty of support for heads of all weights. But unlike the block-like memory foam pillows that feel like your head’s resting on a shelf, this pillow is softer and more responsive. It is a porous kind of foam that regulates good airflow and keeps your head cool longer in the night. It also allows you to breathe well when you are sideways on that pillow.
This side-sleeper pillow is hypoallergenic. It is resistant to mold, bacteria and dust mites. It is antimicrobial too. It comes with a velour cover. This knit cover can be removed and washed in the machine. For comparison on how soft it is, it is the same kind of material used on the earpads of high-end headphones. It sits 5 inches high with maybe 0.5 inches of ‘give’. This allows your head to sink enough to be comfortable but not so much that you will be misaligned.
The pillow is available in King and Queen size. The Queen size is 26.5 inches long and 14 inches in breadth. It fits inside Queen size pillow cases. It does arrive with a faint chemical smell. Treating it to open air helps. Leave it in an airy space for a night and it will be good to use.
The Classic Brands Conforma side-sleeper pillow is one of those memory foam pillows that feel soft to the face. But the firmness is just enough to support your head relative to your spine. The height is right for both back and side-sleepers. Side-sleepers have reported reduced snoring sleeping on this pillow.
The pillow is also lightweight compared to other memory foam pillows. So you don’t have to struggle with moving it in the night. It is also quite durable compared to them. Customers who have used this for 3-4 years have reported minimal loss of density even after regular sleeping.
- Ventilated memory foam
- Allergen-resistant and anti-microbial
- Removable, washable velour covers
- Perfect balance of ‘give’ and firmness
- King and Queen sizes
Buckwheat pillows are slowly gaining market. This reversal to nature for your sleeping needs might be the answer to all side-sleepers problems. The ComfyComfy buckwheat pillow is manufactured in reliable facilities within the US and has no manufacturing issues you would fear from a usual buckwheat pillow. And it provides good support to a side-sleeper. The adjustability option makes it all the more attractive to us. It checks all the boxes to be led right into the best pillows for side-sleepers list.
Design and Features
The ComfyComfy buckwheat pillow is the epitome of a warm handmade product with a personal touch. It arrives wrapped in a tissue with a bow and signed by the person who sewed the pillow. It consists of an organic cotton twill cover made entirely in the USA. If you look closely it is zippered on the side. It is filled with the finest buckwheat hull cleaned without using any chemical agent. You don’t have to worry about any bugs in the filling like the low-quality buckwheat pillows.
This side-sleeper pillow is available in 4 sizes: 15” x 21”, 15” x 23”, 15” x 26” and 20” x 26”. Most people are content with the 15” x 26” size. It is not unusually heavy but it has the required size for individual needs. The thickness of pillow is adjustable. You can open the side chain and remove some of the hulls. But more importantly ComfyComfy sends a pot of extra buckwheat hulls with it so that you can increase the filling of the pillow as you desire. It is a neat touch in our opinion.
This side-sleeper pillow is a completely organic and doesn’t cause any allergies. There’s a faint rustling when you move your head around on the pillow. But most users have remarked that they find the sound rhythmic and it doesn’t disturb their sleep. We suggest putting a pillow protector on it. Dampness is not good for the buckwheat hulls. It is more expensive than memory foam pillows. But it doesn’t stand any chance of compressing over time like foam.
The ComfyComfy Buckwheat side-sleeper pillow is a supportive by the very nature of its filing. The buckwheat hull definitely responds well to the side pose. The hulls don’t dig into your face, if that’s what worries you. The customization option allows you to control the height of the pillow and firmness too.
Ventilation is a key strength of this pillow. The space between the hulls allows plenty of space to let the air move even when you are asleep on your side.
- Buckwheat filling
- Extra buckwheat provided for adjustment
- 4 sizes
- Firm and supportive
- Completely organic
- Buckwheat may not work for everyone
The most obvious kind of side-sleepers is pregnant women. And there are pillows that are aimed at simply making them comfortable and avoiding the most common sleep problems like acid reflux or congestion. The Leachco Back ‘n Belly body pillow is the best amongst those. It supports all parts of the body as the lady sleeps on her side. It is comfortable and symmetrical for your all-night shuffling needs. It easily books a spot in the best pillows for side-sleepers list.
Design and Features
The Leachco Back ‘n Belly side-sleeper pillow is a body-long pillow. It may take up 60% of the space on a Queen size bed. But if you are around a pregnant lady, you would know that she needs it. It also doubles as a nursing pillow after the delivery. It is roughly shaped like a U-tube with an hourglass contour in the middle. This is where the body rests. You can turn on either side and you will get the same treatment from the pillow. It does help the lady remain in the side pose.
This side-sleeper pillow has a firm area to rest your head in alignment with your body. The hip area is also aligned for the neutral position of the hip joint. It provides support to the back and belly at the same time. You can even reverse the pillow for a ‘double decker’ support to the head. The pillow comes covered in a custom pillowcase. It can be removed and washed. The pillow itself cannot be washed. It can be spot-cleaned to remove any dirty spot that you might find on it.
Leachco claims that the pillows helps fight sciatica, heartburn, fibromyalgia, congestion and carpel tunnel syndrome. Looking at the shape and the way our bodies are supported by it, we stand assured that at least some of these problems will be remedied. The pillow is available in tea and white color.
The Leachco Back ‘n Belly side-sleeper pillow is firmer at the head area than the down pillows. So as you sleep on your shoulders, you get a proper response from the pillow. The medium firmness is maintained throughout the pillow even on the side. But you can trust it to be comfortable and not too uncomfortable for the ladies. You can tuck the side part between your knees for relief from sciatica.
The only issue most users have reported is a sewing line across the shoulder area that might irritate some people. But it seems to affect people with only certain body shapes and heights.
- Full-body pillow
- Hip alignment
- Side can be tucked under the knee
- Comes with washable custom cover
- An irritating seam that may rub against the body
There are many materials manufacturers have experimented with to provide the right amount of support to side-sleepers. Latex foam might be the next big thing in such pillows. The Beautyrest Latex Foam pillow has found many takers who cannot otherwise reconcile with memory foam pillow. This one offers the support of memory foam without the heat. It has so many takers so we gave it a try and woke up impressed enough to put it on the best pillows for side-sleepers list.
Design and Features
The Beautyrest Latex foam side-sleeper pillow draws from the tropical rubber trees for its natural latex composition. It is naturally antimicrobial and prevents the build-up of nasty bacteria and smells in the pillow. It is available in King, Queen and Standard sizes. The latex is naturally springy too. But it has a tension which keeps the head well-supported through the night. It doesn’t feel as hard as certain memory foam pillows. It stands about 5 inches thick which is the perfect height for the shoulders.
The pillow has a plain rectangle shape with a gradual curve along the edges. It fits right into the neck-shoulder curve of a side-sleeper. The latex foam material of this side-sleeper pillow breathes well. On the pillow itself you can see some pores which allow the air to pass through unhindered. As a result, the pillow stays cooler at night than the memory foam pillows. It comes sheathed in a 300 thread count cotton cover. While the pillow itself is made in the US, the cover is imported. It can be removed and machine-washed. The pillow is spot-clean only.
There is no chemical odor to this latex pillow. It only smells of latex which airs out after a day. The pillow is evenly shaped from all sides, so you can lay on it any which way and expect the same treatment.
The Beautyrest Latex foam side-sleeper pillow has a balance of support and comfort that you can only expect from a material like latex. We all know from experience how rubber behaves. It gives in until the tension kicks in. Between these two forces, there’s a sweet spot where your head finds proper support. With the Beautyrest pillow, this point is exactly in line with the sleeper’s spine.
- Latex foam pillow
- Remains springy longer
- Remains cool longer in the night
- Cotton removable cover
- Firmness may not be consistent between different sizes
Shredded Memory foam filling has played out well in the pillow market. And the Coop Home Goods memory foam pillow is riding that wave high and fast. This customizable pillow can be sunk or raised to any height as you wish. It is made of top quality materials too. It is healthy for use for all the members. And it is reasonably-priced compared to the other specialized pillows. It is one of the best-suited for the best pillows for the side-sleepers list.
Design and Features
The Coop Home Goods shredded memory foam pillow is a curved pillow. It is filled with shredded memory foam. It is available in three sizes. The standard pillows is 20” x 26”, the Queen size is 20” x 30” and the King size is 20” x 36”. It is softer than the continuous blocks of memory foam. The pillow opens up to show the shredded memory foam. You can remove some of the foam to bring it down your comfortable height. It is overstuffed so it will serve any side-sleeper naturally well. The foam is Certipur-US certified. So it is safe for your health. There are no harmful emissions from it.
The pillow is covered with a Bamboo cover which is known to promote good air circulation through it. It is removable and machine-washable. This side-sleeper pillow is hypoallergenic and dust mite-resistant. It also comes with a 5-year guarantee. For continued performance, remember to fluff the pillow up often. You can even put it in the dryer for 20 mins and get it fluffed like a brand new pillow.
As we have mentioned before, shredded memory can carefully run the support and comfort game parallely. With the Coop Home Goods side-sleeper pillow, you can buff it up to exact height of your shoulders. Once you find the right height, you will automatically feel the strain dispersing from your back.
- Shredded memory foam
- Filling can be adjustable
- Remains breathable through bamboo cover
- Hypoallergenic and dust mite-resistant
- Needs to be aired out for a moderate chemical smell
The Serta Gel Memory foam pillow is a budget–oriented find for those on a shoestring budget for supportive pillows. Even at it price, it manages a fine balance between comfort and the required therapeutic treatment to your neck and back. The gusseted design comes with a handy and breathable cover. It’s more than we ask of our best pillows for side-sleepers.
Design and Features
The Serta Gel Memory side-sleeper pillow is a continuous piece of memory foam. It is a rectangular pillow with a slightly curved upper surface. It is 23 inches in length, 17 inches in breadth and stands 6 inches high from every side. The pillow sinks a touch when you place your head on it. So it comes down to shoulder breadth so that your head aligns with your back. There’s only one size in this pillow. It is made and assembled in USA.
This side-sleeper pillow is perforated with small holes which allow the air to move freely though the pillow. It keeps the pillow cool and breathable as we lay on the side. It is covers with a mesh pillow cover which allows the air to circulate into the pillow. You can slip it into your own queen size pillow case. It comes without any chemical odor, so you can use it right out of the case.
The Serta memory foam pillow uses a gel foam which sinks somewhat like a down pillow. So it feels comfortably and plush. But it is memory foam after all. So it gives in only to a point. Beyond that it’s supportive and holds the head aligned with the spine. It lines up with the curve of our neck just fine.
- Gel memory foam
- Mesh breathable cover
- Firm but plush
- Has a break-in period
The SleepBetter Iso-Cool side-sleeper pillow is down alternative pillow which goes easy on the buyer’s pockets. It is buff little pillow allows you the comfort of down pillows and the support of side-sleeper pillows. And it works hard to keep your head cool throughout the night. It is a cool candidate for the best pillows for side-sleepers list.
Design and Features
The SleepBetter Iso-Cool side-sleeper pillow has a 100% polyester fill. This feel soft and responsive which is why, it is great as a transition pillow between down pillows and memory foam pillows. It is of consistent height on all sides. It measures 23 inches in length and 17 inches in height. It is covered with a 300 thread count cotton cover that makes soft and clean contact with your face.
This pillow is hypoallergenic. You can also give it a run in the machine, if it gets dirty with regular use. If you take up the practice of fluffing up the pillow from the sides regularly, it will retain its shape for a long time. The Iso-Cool technology is aimed at making the pillow stay cool longer in the night. It depends on personal experiences but we didn’t wake up hot and bothered from the sleep with Iso-Cool.
The SleepBetter Iso-Cool side-sleeper pillow cradles the head at the right height from the shoulder providing proper support. The polyester filling is firmer than the down filling but not so much that you find it uncomfortable. It is widely known for remedying stiff necks.
- Polyester filling
- Iso-cool technology for longer coolness
- Cotton cover
- Hypoallergenic and machine-washable
- Can flatten without regular puffing
The Indulgence side-sleeper pillow is for the down-sympathizers who are also allergic to down. This down alternative pillow is cheaper and more supportive. It is overstuffed to prop your head at comfortable position relative to your back. It wins the comfort game too compared to thick foam pillows. So we indulged it right into our best pillows for side-sleepers list.
Design and Features
The Indulgence side-sleeper pillow is a down alternative pillow. It is stuffed with synthetic fibers. Those afflicted with down allergy will sleep better on this pillow. It has been filled extensively with this material which helps it support the neck better. It retains the soft feel of the down pillows. It measures 28 inches in length and 20 inches in breadth. This single size is almost as big as a King size pillow.
This side-sleeper pillow can be washed in the machine. It also fluffs back up to its original shape after the wash. It is draped in a cotton cover with a zipper opening. This can be removed and washed as well. It is also slightly heavier than the down feather pillow which feels more reassuring at night.
The Indulgence side-sleeper pillow has been known to help people with neck and back injuries. It is comfortable without the extra sinking feeling of down pillows. It doesn’t flatten easily. So Sleep Apnea patients have also benefited from this pillow.
- Down alternative material
- Large size 20” x 28”
- Removable cotton cover
- Soft feeling and supportive
- May not be firm enough for heavy heads