Bamboo Pillow Pros and Cons - A Detailed Guide

A restful night of sleep can do wonders for your productivity, health, and overall well-being. A high-quality mattress can improve your comfort level while sleeping, but it is also important to use a pillow that will give you all the features you need for hours of blissful slumber.
Considering their benefits, bamboo pillows are worth taking a look at if you are searching for effortless ways to enhance your sleep comfort.

Bamboo Pillow Pros and Cons

Bamboo pillows are referred to as such because of the bamboo fibers that are used in the casing. These fibers are treated and then used as part of the material that covers the entire pillow and its inner components. Bamboo pillows are usually filled with shredded memory foam that can be adjusted to suit a sleeper’s pillow height preference for maximum comfort. More people are welcoming bamboo pillows to their bed layouts because of the benefits that can be enjoyed with using these products. These benefits, including cooling properties, a breathable material, quick absorbency, and hypoallergenic properties all contribute to a sleep experience that can be significantly more comfortable compared to using other types of pillows. It should be noted, though, that the downsides of using bamboo pillows should also be considered so expectations can be managed when it comes to how the products can affect your sleep quality and overall comfort.

Bamboo Pillow Pros and Cons

Bamboo Pillow Pros


Bamboo pillows are covered with a fabric that is naturally hypoallergenic and will not irritate the skin. This makes the pillows suitable for those who are sensitive to strong chemicals and other irritants. Using a bamboo pillow can encourage long hours of sleep without being interrupted by itchiness or sneezing that can be triggered by irritants in other pillows. Without anything uncomfortable that can suddenly wake you up in the middle of the night, you can look forward to a more restful night of sleep with the help of the bamboo pillow.


The natural materials used in the cover of bamboo pillows offer maximum breathability. This quality prevents heat from accumulating within the pillow, especially when you stay in the same sleeping position for long hours at a time. With the breathable bamboo pillow cover, any heat that has stayed on the surface and within the pillow is quickly dissipated so the pillow can stay cool to the touch throughout the night. This is made possible by the free movement of air through the material. You will then be protected from the discomfort of sleeping on an overheated surface, allowing you to continue your peaceful slumber until you get up the next morning.

Highly Absorbent

The bamboo fiber material that is woven into the bamboo pillow’s cover is highly absorbent. This is an important quality in pillows because it absorbs sweat instead of letting it pool on the pillow where it can bring great discomfort. The natural fibers keep the sweat away from your skin so you and the pillow can feel cool for a long period of time, enabling you to maintain restful sleep that will not be interrupted by a sweaty and sticky sensation. Bamboo pillows will work wonderfully in keeping you sleeping comfortably during the warmer months of the year and for those who are prone to sleeping hot regardless of the temperature outside.


Bamboo pillows have antimicrobial properties that will not only help you have a more comfortable night of sleep but can also protect you by preventing your exposure to nasty organisms that can cause health problems. The bamboo pillow’s antimicrobial properties prevent disease-causing bacteria, fungi, and other microorganisms from sticking to the cover and from thriving or growing on its surface. The pillow will help you get a peaceful night of sleep in a healthy environment without the threat of disease-causing organisms sharing the same space.

Adjustable Filling

Bamboo pillows are often filled with shredded memory foam, although some options come with a solid block of memory foam. The shredded memory foam filling can be decreased or increased to suit your needs. You can fill up the pillow for a thicker and firmer feel, or you can reduce the amount of filling if you prefer to have a pillow that feels softer or thinner. This adjustable filling allows you to customize the feel of your pillow anytime so you can be completely comfortable. You can make the adjustments so that the pillow can conform nicely to your neck and head, preventing pain from setting in, especially when you sleep in mostly the same position during the night.

Bamboo Pillow Pros and Cons

Bamboo Pillow Cons

Washing Difficulties

Washing a bamboo pillow can be more time-consuming compared to dealing with other types of pillows. As memory foam can be damaged by machine washing, the safest way to clean the bamboo pillow is to take out all the shredded memory foam filling before washing the bamboo cover. Some pillow brands have filling materials that can be washed in the machine, but this should carefully be checked first as memory foam can easily break down when not handled properly during the washing procedure. After washing, the pillow should be thoroughly dried to avoid fungal growth and a musty smell from developing.

Filling Adjustment Can be Messy

While the pillow’s filling adjustability is a distinct advantage, completing the task can be a bit tricky. When taking out the shredded memory foam, you will need to have a dedicated container close by to avoid making a mess of the scattered memory foam pieces. Also, you will need to be diligent in keeping the unused shredded memory foam for future use because you may need it to adjust the feel of the pillow.

Strong Smell

New bamboo pillows may come with a strong chemical smell that can be bothersome, especially for people who are extra sensitive to such odors. The chemical smell may prevent you from sleeping peacefully throughout the night and may be truly irritating for some. However, the strong smell is expected to last for only a few days, and will soon disappear completely so you can look forward to enjoying the bamboo pillow’s features more positively.

May Need an Adjustment Period

A bamboo pillow may need some getting used to, especially if this is the first time that you will use an adjustable pillow. Depending on the amount of filling you use, the pillow can also become heavier compared to other pillows, so it may be a challenge at first to hold or maneuver the pillow as you would normally. The adjustable filling will also feel different compared to a single block of memory foam or other filling materials, and your body may go through an adjustment period before you can feel completely comfortable with using the bamboo pillow for sleeping.

Key Takeaways

  • Bamboo pillows have covers that are made with natural bamboo fibers that work to create a cooler and more comfortable sleeping surface.
  • Bamboo pillows are usually filled with shredded memory foam that can be reduced or increased to make the pillow firmer/taller or softer/thinner for a customized pillow feel.
  • The pillows are naturally hypoallergenic and antimicrobial to keep irritants away and promote a healthier and more comfortable sleeping experience.
  • A bamboo pillow is breathable and quickly absorbs moisture, preventing heat and sweat buildup that can cause frequent sleep interruptions especially for those who sleep warm or when the temperature soars.
  • Cleaning the pillows can be time-consuming and challenging. They may also have a strong chemical smell that lasts a few days and may need an adjustment period for a more comfortable experience.


Q: How does a bamboo pillow maintain a cool surface?

A: A bamboo pillow’s cover prevents heat buildup by allowing air to move freely through the breathable material. This encourages any accumulated heat to dissipate so that the pillow’s surface remains cool and comfortable even with hours of use.

Q: Do bamboo pillows have a strong smell?

A: Bamboo pillows often have a strong chemical smell when they are first used, but this smell is expected to disappear completely in a few days.

Q: How can a bamboo pillow promote a healthy sleep experience?

A: Bamboo pillows are hypoallergenic, making them more suitable for people who are sensitive to  strong chemicals that may be present in other pillows. They also have antimicrobial properties that can prevent bacterial and fungal growth so you can be protected from the health issues that are associated with these microorganisms.

Q: Does the bamboo pillow come with adjustable filling?

A: Most bamboo pillows come with shredded memory foam. The filling can be  added or removed, allowing you to make adjustments until you achieve the most comfortable height or firmness that feels just right for your needs.


The benefits of bamboo pillows can significantly increase your sleep comfort, allowing you to enjoy reviving slumber night after night. They’re hypoallergenic, breathable, and antimicrobial, making them a great fit for more sensitive sleepers. However, there are several downsides that need to be considered as well when it comes to these pillows. Knowing the bamboo pillow pros and cons can help you determine the suitability of the product for your needs so you can make the most out of your purchase.


Institute of Physics –

The Journal of Allergy and Clinical Immunology –

US National Library of Medicine National Institutes of Health –

Harvard Health Publishing –

Research Gate –

The Tohoku Journal of Experimental Medicine –

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